Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Krishna Doddapaneni	32		USA		7,055	2:07.5
152	T. Geyer	65	Purcellville, VA	USA		7,051	2:07.6
153	forest park	39		USA		7,003	2:08.5
154	leley Lcx	38		FRA		6,999	2:08.5
155	Steve S	59	West Dorset	GBR	Royal Navy Veterans	6,980	2:08.9
156	Steve McNally	63		GBR		6,979	2:08.9
157	Steven Embry	34		USA		6,965	2:09.2
158	Karsten Billmann	55	Wuppertal	GER		6,957	2:09.3
159	Joanne Dowling	50		GBR		6,954	2:09.4
160	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	6,945	2:09.5
161	Paul Lunsford	46	Marietta, GA	USA		6,940	2:09.6
162	Brian Jones	56	Falls Church	USA		6,934	2:09.7
163	Johan Englund	43		SWE		6,906	2:10.3
164	Harman Hundal	41	New Delhi	IND		6,893	2:10.5
165	Álmos Kassai	45		HUN		6,883	2:10.7
166	R ossonero	-	ON	CAN	Canadian Army	6,878	2:10.8
167	Kai Esser	40		GER		6,871	2:10.9
168	Erik Olsen	45	NV	USA		6,865	2:11.0
169	Sarah LoBue	41		USA		6,851	2:11.3
170	Torin Lynch	18		GBR		6,848	2:11.4
171	Stuart Hunter	41		GBR		6,847	2:11.4
172	Michelle Davis	35		GBR		6,840	2:11.5
173	Mike Serafin	27		USA		6,827	2:11.8
174	Thomas Chibout	43		FRA		6,811	2:12.1
175	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	6,805	2:12.2
176	Callum Griffin	23		AUS	Australian Army	6,803	2:12.2
177	Eddie McSharry	48	Lisburn	GBR		6,798	2:12.3
178	Bozka Ballova	47		NED		6,791	2:12.5
179	Sarah Adams	44		USA		6,788	2:12.5
180	Olivia Pelts	38		USA		6,781	2:12.7
181	Grace Owens	19		USA		6,775	2:12.8
182	Lisa Larson	48	Ridgefield, WA	USA		6,763	2:13.0
183	Peter Moffat	35		GBR		6,761	2:13.1
184	Nieves Rodriguez	53		USA		6,726	2:13.8
185	Steven Robinson	53		USA		6,700	2:14.3
186	Erin B	47		USA	ICART	6,697	2:14.3
187	Eve Dowling	14		GBR		6,683	2:14.6
188	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	6,676	2:14.8
189	Julie Drake	56	Brighton	GBR	SUB-7 IRC	6,672	2:14.8
190	Ružica Mažar	49	Sveta Nedelja	CRO		6,663	2:15.0
191	Becks Williamson	38		GBR		6,647	2:15.3
192	Blake Bares	36		USA		6,644	2:15.4
193	Henia Pransky	64		USA		6,637	2:15.6
194	Janine Enbergs	35		GER		6,631	2:15.7
195	Lainey Rodgers	42		USA		6,605	2:16.2
196	Andrew Markowski-Boerst	55		USA		6,598	2:16.4
197	Ivo Kuhnt	52		GER		6,594	2:16.4
198	Max Bennett	29		GBR		6,568	2:17.0
199	Anna Gu	31		GER		6,557	2:17.2
200	Alee Bee	53		AUS		6,556	2:17.2