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Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Jess Riley 45 USA 7,058 2:07.5
152 Krishna Doddapaneni 32 USA 7,055 2:07.5
153 T. Geyer 65 USA 7,051 2:07.6
154 forest park 39 USA 7,003 2:08.5
155 leley Lcx 38 FRA 6,999 2:08.5
156 Steve S 59 GBR 6,980 2:08.9
157 Steve McNally 63 GBR 6,979 2:08.9
158 Steven Embry 34 USA 6,965 2:09.2
159 Karsten Billmann 55 GER 6,957 2:09.3
160 Joanne Dowling 50 GBR 6,954 2:09.4
161 Herbert Hessels 67 NED 6,945 2:09.5
162 Paul Lunsford 46 USA 6,940 2:09.6
163 Brian Jones 56 USA 6,934 2:09.7
164 Johan Englund 43 SWE 6,906 2:10.3
165 Harman Hundal 41 IND 6,893 2:10.5
166 Álmos Kassai 45 HUN 6,883 2:10.7
167 R ossonero - CAN 6,878 2:10.8
168 Kai Esser 40 GER 6,871 2:10.9
169 Erik Olsen 45 USA 6,865 2:11.0
170 Sarah LoBue 41 USA 6,851 2:11.3
171 Torin Lynch 18 GBR 6,848 2:11.4
172 Stuart Hunter 41 GBR 6,847 2:11.4
173 Michelle Davis 35 GBR 6,840 2:11.5
174 Mike Serafin 27 USA 6,827 2:11.8
175 Thomas Chibout 43 FRA 6,811 2:12.1
176 Terry McIntyre 76 USA 6,805 2:12.2
177 Callum Griffin 23 AUS 6,803 2:12.2
178 Eddie McSharry 48 GBR 6,798 2:12.3
179 Bozka Ballova 47 NED 6,791 2:12.5
180 Sarah Adams 44 USA 6,788 2:12.5
181 Olivia Pelts 38 USA 6,781 2:12.7
182 Grace Owens 19 USA 6,775 2:12.8
183 Lisa Larson 48 USA 6,763 2:13.0
184 Peter Moffat 35 GBR 6,761 2:13.1
185 Nieves Rodriguez 53 USA 6,726 2:13.8
186 Steven Robinson 53 USA 6,700 2:14.3
187 Erin B 47 USA 6,697 2:14.3
188 Eve Dowling 14 GBR 6,683 2:14.6
189 Jeff Johnson 61 USA 6,676 2:14.8
190 Julie Drake 56 GBR 6,672 2:14.8
191 Ružica Mažar 49 CRO 6,663 2:15.0
192 Becks Williamson 38 GBR 6,647 2:15.3
193 Blake Bares 36 USA 6,644 2:15.4
194 Henia Pransky 64 USA 6,637 2:15.6
195 Janine Enbergs 35 GER 6,631 2:15.7
196 Lainey Rodgers 42 USA 6,605 2:16.2
197 Andrew Markowski-Boerst 55 USA 6,598 2:16.4
198 Ivo Kuhnt 52 GER 6,594 2:16.4
199 Max Bennett 29 GBR 6,568 2:17.0
200 Anna Gu 31 GER 6,557 2:17.2