Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Barbara Witmer | 42 | NJ | USA | 5,964 | 2:30.9 | |
| 252 | Aires de Matos | 71 | Viseu | POR | 5,924 | 2:31.9 | |
| 253 | Steve Huckvale | 57 | Sutton Coldfield | GBR | Silent Water Neufeld | 5,892 | 2:32.7 |
| 254 | Lucy PARGETER | 34 | AUS | 5,881 | 2:33.0 | ||
| 255 | Amanda Grosskopf | 42 | USA | 5,880 | 2:33.0 | ||
| 256 | Bettina Koller-Resetarics | 52 | AUT | 5,747 | 2:36.6 | ||
| 257 | Lee Evans | 86 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 5,667 | 2:38.8 |
| 258 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,658 | 2:39.0 |
| 259 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 5,638 | 2:39.6 |
| 260 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 5,607 | 2:40.5 |
| 261 | Jen De Magnin | 59 | USA | 5,600 | 2:40.7 | ||
| 262 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 5,551 | 2:42.1 | |
| 263 | Kristen Etheridge | 51 | USA | 5,513 | 2:43.2 | ||
| 264 | Kai-Peter Teppich | 60 | Düsseldorf | GER | 5,494 | 2:43.8 | |
| 265 | Catherine Shearer | 57 | USA | 5,467 | 2:44.6 | ||
| 266 | Quentin Speight | 42 | USA | 5,465 | 2:44.6 | ||
| 267 | Peter Gross | 73 | Seekonk, MA | USA | Narragansett Boat Club | 5,450 | 2:45.1 |
| 268 | Mike Quinn | 39 | CAN | 5,379 | 2:47.3 | ||
| 269 | Dinia Montero | 43 | CRC | 5,378 | 2:47.3 | ||
| 270 | Bryan Rebeles | 27 | MEX | 5,312 | 2:49.4 | ||
| 271 | Kevin Hannigan | 61 | USA | 5,119 | 2:55.8 | ||
| 272 | kristin barto | 53 | USA | 4,868 | 3:04.8 | ||
| 273 | Jessamyn Nilan-Axline | 39 | USA | 4,762 | 3:08.9 | ||
| 274 | James Robinson | 44 | USA | 4,752 | 3:09.3 | ||
| 275 | marion lopez | 31 | DEN | 4,744 | 3:09.7 | ||
| 276 | Sam Belliveau | 33 | CAN | 4,735 | 3:10.0 | ||
| 277 | Seth H | 13 | GBR | 4,718 | 3:10.7 | ||
| 278 | Cerys Jones | 16 | GBR | 4,683 | 3:12.1 | ||
| 279 | Rubi Gilbert | 54 | Spokane , WA | USA | 2,718 | 5:31.1 |