Workout of the Day

« January 24, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	T Kvigne	32		USA	GARAGEATHLETE	3,024	1:59.0
500	Edward Avila	53		USA		3,024	1:59.0
503	Christoph Stefani	36		GER		3,023	1:59.0
503	dl cai	49	chengdu	CHN	China Indoor Rowers	3,023	1:59.0
503	Matt Swindle	53		USA		3,023	1:59.0
503	Angel Gatell	53	GUAYNABO	PUR		3,023	1:59.0
503	Paul LeDrew	42	Kamloops, BC	CAN		3,023	1:59.0
508	andrew shirley	60		GBR		3,020	1:59.2
508	Benjamin Avery	63	Toronto, ON	CAN		3,020	1:59.2
510	Antony Feit	50		ESP		3,019	1:59.2
510	David Green	57	Carmel, IN	USA		3,019	1:59.2
512	Jeff Rasnake	47		USA	U.S. Coast Guard	3,018	1:59.2
513	Piet Doelman	54	Dunedin	NZL		3,017	1:59.3
513	Everette Norton	35		USA	Randall County Sheriff’s Office	3,017	1:59.3
515	Dai Roberts	66		GBR		3,016	1:59.3
515	Robb Hardy	47	brookhaven, GA	USA		3,016	1:59.3
515	Keff Kurella	52	Tampa, FL	USA	Tampa Athletic Club	3,016	1:59.3
515	Paul Gagnon	57		USA		3,016	1:59.3
519	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	3,015	1:59.4
519	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	3,015	1:59.4
521	László Péntek	44		HUN		3,014	1:59.4
522	Tobias Best	41		GER		3,013	1:59.4
523	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	3,011	1:59.5
523	Francois Valverde	47		FRA		3,011	1:59.5
523	Lethan Dwan	39	Moncton, NB	CAN		3,011	1:59.5
526	Shae Godwin	22		USA	Randall County Sheriff’s Office	3,010	1:59.6
527	Matt Tapia	56		USA		3,007	1:59.7
527	Marcus Günther	46	Schneeberg	GER		3,007	1:59.7
527	Dennis McBride	64		USA		3,007	1:59.7
530	Josefin Holmström	32		SWE	Jönköpings Roddsällskap	3,006	1:59.7
530	Adrian Lochhead	64		GBR	Talkin Tarn ARC	3,006	1:59.7
530	Jerry Freisleben	64		USA		3,006	1:59.7
533	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	3,005	1:59.8
534	Nikola Hotko	42		CRO		3,003	1:59.8
535	Anthony Dumas	42		CAN		3,002	1:59.9
536	Dudley Philpott	36		GBR		3,000	2:00.0
536	Daniel Budres	51	Grosse Ile, MI	USA		3,000	2:00.0
536	David Jensen	48		USA		3,000	2:00.0
536	Peter Hallen	64		AUS		3,000	2:00.0
540	Goksu Aslan	40		ITA	Vira Rowing Club - Istanbul	2,999	2:00.0
540	RJ Myer	53	Durham, NC	USA	Carolina Masters	2,999	2:00.0
542	Matteo Ambrosini	29		ITA		2,998	2:00.0
543	Paolo Palmini	56		ITA		2,997	2:00.1
543	Doogie Hueser	47		USA		2,997	2:00.1
545	John Morgan	49		CAN		2,996	2:00.1
546	Luigi Testoni	57	Olbia	ITA		2,995	2:00.2
546	RJ White	42	Dallas, TX	USA		2,995	2:00.2
546	Henrik Ivarsson	32		NOR		2,995	2:00.2
549	Søren Damgaard	71	Bagsvaerd	DEN		2,992	2:00.3
549	Jerry DeMaio	55	MA	USA	United States Air Force Academy	2,992	2:00.3