Workout of the Day

« January 24, 2026 »

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lucas Verdoja	36		FRA		2,550	2:21.1
102	Jill S	50	Calgary, AB	CAN		2,533	2:22.1
103	Florian Guerin	44		FRA		2,523	2:22.6
104	Sergio Gil	51	Barcelona	ESP		2,492	2:24.4
105	Frank Fuller	65		USA		2,484	2:24.9
106	BOXFIT 西安盒者运动	35		CHN		2,472	2:25.6
107	Jen Jones	55		USA		2,467	2:25.9
108	Andrew Welsh	53	Sparta, NJ	USA		2,461	2:26.2
109	Craig Martin	40		GBR		2,455	2:26.6
110	Hilary Penrod	42	Bixby, OK	USA		2,449	2:26.9
111	ilka kis	34		ROU		2,391	2:30.5
112	Albert Chua	53		PHI		2,376	2:31.5
113	Albert Washburn	63		USA		2,360	2:32.5
114	Thomas Mollerup	63		DEN		2,353	2:32.9
115	Mike Fliehr	62		USA	EXR Rowing	2,309	2:35.9
116	Charlie Snow	66	Hudson, WI	USA		2,296	2:36.7
117	Ester Johansson Rovina	56		SWE		2,229	2:41.5
118	Courtney Milam	48		SGP		2,228	2:41.5
119	Jennifer Dawson	46		CAN		2,200	2:43.6
120	Filip Sandahl	50		SWE		2,183	2:44.9
121	Paul OGorman	58		GBR		2,139	2:48.3
122	Raymond Putter	52		NED		2,114	2:50.2
123	Susan Neglia	55		USA		2,040	2:56.4
124	Andrew Burnett	-		GBR		2,024	2:57.8
125	Jo Duthie	44		GBR		1,984	3:01.4
126	Leon Weisscher	54		NED		1,948	3:04.8
127	Alyssa Bailie	34		CAN		1,910	3:08.4
128	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	1,702	3:31.5
129	Diane Ketelle	69		USA		1,547	3:52.7
130	Ina Høgsbro	41		DEN		1,488	4:01.9
131	Kathleen Solomon	57	San Diego , CA	USA		1,347	4:27.2