Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Felix Dario Lang	34		IRL		4,692	2:14.2
1102	Brechtel Coox	33		BEL		4,691	2:14.2
1102	Ibrahima Bah	41		USA		4,691	2:14.2
1104	Dosseh Kess	42		NGR		4,690	2:14.3
1104	Tim Browning	51		GBR		4,690	2:14.3
1106	Marcus Grijalva	48	El Paso, TX	USA		4,689	2:14.3
1106	Larry Vangilder	71	Columbia, MO	USA		4,689	2:14.3
1106	Avery D	27		USA		4,689	2:14.3
1109	Henrik Ross	59		DEN		4,688	2:14.3
1109	Todd Shapiro	64	Matthews, NC	USA	RowAlong	4,688	2:14.3
1111	Taylor Hughey	37		USA		4,687	2:14.4
1112	Frank Suits	67		USA		4,685	2:14.4
1112	Dominik Kremer	40		GER		4,685	2:14.4
1114	Peter B. aus G.	40		GER		4,683	2:14.5
1114	Scott King	56	Lake Stevens, WA	USA	Lake Stevens Rowing Club	4,683	2:14.5
1116	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,682	2:14.5
1117	Svenja Offergeld	34		GER		4,681	2:14.5
1118	John Weil	75	New Orleans, LA	USA		4,680	2:14.6
1118	Edwin V	-		NED		4,680	2:14.6
1120	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,679	2:14.6
1121	Montserrat Barona	34		MEX		4,678	2:14.6
1122	yn Y	31	杭州	CHN		4,677	2:14.7
1122	Brad Hall	56		USA		4,677	2:14.7
1124	Ulrich Risse	68		GER		4,676	2:14.7
1125	Tom Driver	55		USA		4,675	2:14.7
1125	Ingo Girard	64	Bad Rothenfelde	GER		4,675	2:14.7
1125	J Sprague	46		USA		4,675	2:14.7
1128	Lars-Olov Thyberg	68	Skoghall	SWE		4,674	2:14.7
1128	Corentin Le Bastard	32	Nantes	FRA		4,674	2:14.7
1130	Min Park	45		KOR		4,673	2:14.8
1130	Bonnie Wesley	54		CAN		4,673	2:14.8
1132	Peter Fenton	84	Dartmouth, MA	USA	Cambridge Boat Club	4,672	2:14.8
1132	Andreas Houwen	51	Uplengen	GER		4,672	2:14.8
1132	Juan S	-		USA		4,672	2:14.8
1135	Jeanne Cate	51		USA		4,671	2:14.8
1136	John Luciani	66	York, PA	USA		4,670	2:14.9
1137	Ben Fleenor	35	OH	USA		4,668	2:14.9
1137	Adrian Liversage	43		USA		4,668	2:14.9
1139	Nick Lafon	45		USA		4,667	2:14.9
1140	Megan Washnieski	47		USA		4,666	2:15.0
1140	Rakel G	49		ESP		4,666	2:15.0
1142	Jim Shortt	61		IRL		4,665	2:15.0
1143	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,662	2:15.1
1144	Lee Giacopazzi	40		GBR		4,661	2:15.1
1145	Olivier Istas	53	Dour	BEL		4,660	2:15.1
1145	Steve Boxall	58	Trumpton	GBR		4,660	2:15.1
1145	Simo Dragicevic	52		GBR		4,660	2:15.1
1148	Elizabeth Adkins	51		USA		4,659	2:15.2
1149	Lucijan Blagonic	39	Dublin	IRL		4,658	2:15.2
1149	Steve Bagshaw	71		GBR		4,658	2:15.2