Workout of the Day
« January 27, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 947 | Syed Hasan | 35 | USA | 4,800 | 2:11.2 | ||
| 947 | Carson Hayes | 47 | Seattle, WA | USA | Lake Washington Rowing Club | 4,800 | 2:11.2 |
| 953 | Henry Durandet | 27 | FRA | 4,799 | 2:11.2 | ||
| 953 | Erica Schuler | 42 | USA | 4,799 | 2:11.2 | ||
| 953 | Nick Dendekker | 44 | Windsor, ON | CAN | 4,799 | 2:11.2 | |
| 956 | Michael Stevens | 56 | Townsville , QLD | AUS | 4,798 | 2:11.3 | |
| 956 | Michael Holy | 54 | AUT | 4,798 | 2:11.3 | ||
| 958 | Phil Andy | 51 | GBR | 4,797 | 2:11.3 | ||
| 958 | Oli Pailhes | 49 | ESP | 4,797 | 2:11.3 | ||
| 960 | Mike Frazzini | 38 | Castle Rock, CO | USA | 4,795 | 2:11.3 | |
| 960 | Bob Bailey | 49 | USA | 4,795 | 2:11.3 | ||
| 962 | Mark Soviar | 44 | IL | USA | 4,794 | 2:11.4 | |
| 963 | Lance Ridgely | 56 | Earlham, IA | USA | 4,793 | 2:11.4 | |
| 964 | Lucie Gerber | 36 | GER | 4,792 | 2:11.4 | ||
| 965 | Connor Yorkey | 31 | USA | 4,791 | 2:11.4 | ||
| 966 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,788 | 2:11.5 |
| 967 | Muzaffer Emeklier | 44 | AUS | 4,781 | 2:11.7 | ||
| 967 | Vegard Jørgensen Krane | 43 | NOR | 4,781 | 2:11.7 | ||
| 969 | Paul Heinson | 26 | GBR | 4,780 | 2:11.7 | ||
| 970 | John O’Donovan | 55 | IRL | 4,778 | 2:11.8 | ||
| 971 | Mário Dias | 41 | POR | 4,777 | 2:11.8 | ||
| 971 | Cornelius Presek | 34 | GER | 4,777 | 2:11.8 | ||
| 973 | Matthew Thompson | 66 | USA | Northern Virginia Rowing Club | 4,775 | 2:11.9 | |
| 974 | Michael Williams | 54 | GBR | 4,774 | 2:11.9 | ||
| 974 | Rob Shurety | 61 | Woodbridge | GBR | 4,774 | 2:11.9 | |
| 974 | Marja Liedes-Kauppila | 64 | Helsinki | FIN | The Diamonds (Over Sixties Erging Group) | 4,774 | 2:11.9 |
| 974 | Amanda M | 37 | USA | 4,774 | 2:11.9 | ||
| 978 | Chris DeLange | 48 | USA | 4,773 | 2:11.9 | ||
| 979 | Trent Riley | 43 | USA | 4,772 | 2:12.0 | ||
| 980 | Salvatore Virgillito | 37 | ITA | 4,771 | 2:12.0 | ||
| 980 | Gui T | 23 | SUI | 4,771 | 2:12.0 | ||
| 982 | Bruno Ferrari | 54 | CZE | 4,769 | 2:12.1 | ||
| 982 | Miriam TREMBLAY | 49 | FRA | 4,769 | 2:12.1 | ||
| 984 | Willow Thomas | 45 | GBR | 4,768 | 2:12.1 | ||
| 984 | Julian Kennedy | 73 | Ballymena | GBR | Rowfit | 4,768 | 2:12.1 |
| 984 | Faizal Ibrahim | 45 | USA | 4,768 | 2:12.1 | ||
| 984 | Gregory Mattiko | 57 | USA | 4,768 | 2:12.1 | ||
| 988 | mincheol lee | 38 | KOR | 4,767 | 2:12.1 | ||
| 989 | Deo Human | 52 | Saint Severin | UAE | 4,765 | 2:12.2 | |
| 990 | Rudolf Reiter | 70 | GER | 4,764 | 2:12.2 | ||
| 991 | Jonathan Kerr | 53 | GBR | 4,763 | 2:12.2 | ||
| 991 | Tim Russell | 42 | USA | 4,763 | 2:12.2 | ||
| 993 | frex Q | 51 | qingdao | CHN | 4,762 | 2:12.2 | |
| 993 | Ed Flood | 41 | IRL | North Dublin Low Performance Training Centre | 4,762 | 2:12.2 | |
| 993 | Patrycja Grzecza | 39 | POL | 4,762 | 2:12.2 | ||
| 993 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 4,762 | 2:12.2 |
| 997 | bill martin | 66 | canonsburg, PA | USA | USMC Veterans | 4,761 | 2:12.3 |
| 997 | Adrian Edmonds | 35 | USA | 4,761 | 2:12.3 | ||
| 999 | Sean Corcoran | 46 | USA | 4,760 | 2:12.3 | ||
| 999 | Tom Hamer | 36 | GBR | 4,760 | 2:12.3 |