Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Malin Åström	52		SWE		4,874	2:09.2
851	Marius Langowski	37		GER		4,874	2:09.2
851	Scott Enzweiler	44	North GA	USA		4,874	2:09.2
854	S. B.	26		GER		4,871	2:09.3
854	Jeremy Dubé	32		CAN		4,871	2:09.3
854	Jette Markussen	57		DEN		4,871	2:09.3
857	Denny Amrhein	55		GER	1.RCA Dietfurt	4,870	2:09.3
857	Joshua Collins	47	NY	USA		4,870	2:09.3
859	Chiara Zordan	29		ITA		4,869	2:09.3
860	Marcus Smith	63		NZL		4,868	2:09.4
860	William Rieley	43		CAN		4,868	2:09.4
862	Chris Lloyd-Jones	59		GBR		4,866	2:09.4
863	Alain Gibbs	58		FRA		4,864	2:09.5
863	Charles White	46	Seattle, WA	USA		4,864	2:09.5
865	Tudor Brujac	28		ROU		4,863	2:09.5
865	Beth West	56		GBR		4,863	2:09.5
865	Andy Quinn	71	Llanboidy, Carmarthenshire	GBR	Free Spirits	4,863	2:09.5
865	Michael Ackerson	64		USA		4,863	2:09.5
869	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,861	2:09.6
870	Callum Jackson	33		GBR		4,860	2:09.6
870	Dick McKraken	53		IRL		4,860	2:09.6
872	asif dayan	37		ISR		4,859	2:09.6
872	Brandon Radlick	41		USA		4,859	2:09.6
872	Stephen Clarke	63		GBR		4,859	2:09.6
872	Kyle Fredrickson	40		USA		4,859	2:09.6
876	Alex Abel	39		USA		4,858	2:09.6
876	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		4,858	2:09.6
878	Bill Hughes	68	OH	USA		4,855	2:09.7
879	Sean D	62	McKinney, TX	USA		4,852	2:09.8
879	Doug Miskew	60		USA		4,852	2:09.8
881	Riley Plester	21		AUS		4,851	2:09.8
882	Tim Fox	61		GBR		4,850	2:09.8
883	Rob Bing	55	Bedford	GBR		4,849	2:09.9
883	Benny Jansen	53		NED		4,849	2:09.9
883	Kent Nikel	60	ON	CAN		4,849	2:09.9
886	Will Arce	39		USA		4,845	2:10.0
886	John Phillips	72	Tumwater, WA	USA		4,845	2:10.0
886	Brian Hayes	66		USA		4,845	2:10.0
889	Vladimir Melnik	57	Wilmington, DE	USA		4,844	2:10.0
890	Joe Bell	77	Wilmington, NC	USA	Cape Fear River Rowing Club	4,843	2:10.0
890	Philip Casimiri	41	Mississauga, ON	CAN		4,843	2:10.0
890	Eric Middlemist	48		USA		4,843	2:10.0
893	Mike Zeiler	44		USA		4,842	2:10.1
893	Adrien WERY	30		FRA		4,842	2:10.1
895	Riley Volk	16		USA		4,841	2:10.1
896	Loys Sinmas	37		ESP		4,840	2:10.1
897	sarah schieron	50		USA		4,839	2:10.1
897	Anton M.	42		ESP		4,839	2:10.1
899	Stewart Taber	41		USA		4,836	2:10.2
900	Anna Rosengren	42		SWE	Lidingö Roddklubb	4,835	2:10.2