Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Matt Waite	52		USA		4,834	2:10.3
902	Adrian Peers	54	Minneapolis, MN	USA	Minneapolis Rowing Club	4,833	2:10.3
903	Larry Buza	61	Cross Plains, WI	USA		4,831	2:10.4
904	Aaron Meadows	39		USA		4,829	2:10.4
905	Matthew Xerri	38		MLT		4,828	2:10.4
905	Brad Einerson	40		USA		4,828	2:10.4
905	Juan Carlos López Tobio	48		ESP		4,828	2:10.4
908	Regan Hileman	53		USA		4,824	2:10.5
908	Clint James	53		USA		4,824	2:10.5
908	T T	46		USA		4,824	2:10.5
908	Leo Koskiniemi	30		USA		4,824	2:10.5
912	Marco Gabel	54		GER		4,823	2:10.6
912	GARRETT PACHECO	35		USA		4,823	2:10.6
912	Natalie Malfi	52		USA		4,823	2:10.6
912	Brass Monkey	42		CHI		4,823	2:10.6
916	Marc Steinbaer	41		GER		4,822	2:10.6
916	Steffen Sinzinger	45		GER		4,822	2:10.6
918	Ranjit Srinivas	66		GBR		4,821	2:10.6
918	Thor Ole Johansen	45		NOR		4,821	2:10.6
918	Bart van den Heuvel	56		NED		4,821	2:10.6
921	Peter Cleary	58		USA		4,820	2:10.7
921	Andrew Ross	25		CAN		4,820	2:10.7
923	Petrus Boets	37		USA		4,819	2:10.7
924	Jason 호사친	54	Coffs Harbour, NSW	AUS		4,818	2:10.7
925	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	4,817	2:10.7
926	Jesus Morales	33		USA		4,816	2:10.8
927	Elena Fedkina	32		AIN		4,815	2:10.8
928	Venancio Cabel III	39	Fort Lauderdale, FL	USA		4,814	2:10.8
928	Timothy Costa	41	OR	USA		4,814	2:10.8
930	Luc Chabanole	38		CAN		4,813	2:10.8
931	sangmyeong lee	56		KOR		4,812	2:10.9
932	Clint Fleming	39		USA		4,811	2:10.9
932	Jukka Polso	64	Kokkola	FIN		4,811	2:10.9
934	Melissa Cormier	38		CAN		4,810	2:10.9
935	Evan Lezar	43	Berlin	GER		4,809	2:11.0
935	Chantal Dixon	56		CAN		4,809	2:11.0
937	Pat Lawless	70	Hastings, UK	GBR		4,807	2:11.0
937	Kyle Gaccione	49	02865, RI	USA		4,807	2:11.0
937	shane nelson	44		USA		4,807	2:11.0
940	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,806	2:11.0
940	Kelly Johnson	35		USA		4,806	2:11.0
942	James Cox	29	Gold Coast, QLD	AUS		4,804	2:11.1
942	David Langelaan	60	St. Catharines, ON	CAN		4,804	2:11.1
944	Gábor Pálfy	39		SVK		4,802	2:11.1
945	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	4,801	2:11.2
945	Zachary Stout	33		USA		4,801	2:11.2
947	Gabriel Dion	39		CAN		4,800	2:11.2
947	Niko K	42	Seattle, WA	USA		4,800	2:11.2
947	Martyn Crowder	26		CAN		4,800	2:11.2
947	Joseph Hay	61		USA		4,800	2:11.2