Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Andreas Wagner	55		USA		4,914	2:08.2
802	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,913	2:08.2
802	Ben Pflaumer	50		USA		4,913	2:08.2
804	Christian Raniolo	40	San Miniato	ITA		4,912	2:08.2
804	Josh Hildebrand	42		USA		4,912	2:08.2
806	Nico Beans	47		FRA		4,911	2:08.2
806	Roger Hawes	58	Leicester	GBR		4,911	2:08.2
806	ale funka	37		ITA		4,911	2:08.2
809	Kip Krumwiede	62	Midlothian, VA	USA	Row House Midlothian	4,910	2:08.3
809	Luca Sartowicz	44		SUI		4,910	2:08.3
811	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	4,909	2:08.3
811	Carter Bonta	28		USA		4,909	2:08.3
813	Ted Jennings	58	Oak Park, IL	USA		4,908	2:08.3
814	Darren Moore	58	Bristol	GBR		4,904	2:08.4
815	Jeff Emerson	57	Raleigh, NC	USA		4,898	2:08.6
815	Maria Marchione	33		USA	Green Lake Adult Crew	4,898	2:08.6
817	Gordon King	67		GBR		4,897	2:08.6
818	Thomas Kieliba	54	Würzburg	GER		4,896	2:08.6
818	Miroslav Nikolic	35		SRB		4,896	2:08.6
818	Harry Säisä	59	Turku 🇫🇮	FIN	Team Finland	4,896	2:08.6
821	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,895	2:08.7
822	Andrzej Kedziora	46		POL		4,894	2:08.7
822	Christopher Chappell	44		USA		4,894	2:08.7
824	Nathan Wheatley	48		GBR		4,893	2:08.7
824	Steve Rocha	65	Modesto, CA	USA		4,893	2:08.7
826	Caroline Morris	41		GBR		4,892	2:08.7
826	Anthony Jones	45	Hereford	GBR		4,892	2:08.7
828	Michael Furnival	46		GBR		4,891	2:08.8
828	Lies De Caluwé	48		BEL	TRT Hazewinkel	4,891	2:08.8
830	Mustafa Ozkurt	37		TUR		4,889	2:08.8
831	Joost De groot	52		NED		4,888	2:08.8
832	Espen Torp	39	Miland	NOR		4,886	2:08.9
832	Luis E. Marquez	57	Saint Johns, FL	USA	Navy	4,886	2:08.9
834	Chris Feezor	53	San Jose, CA	USA		4,885	2:08.9
834	Tariq Bashir	42		USA		4,885	2:08.9
836	David K. Gibson	55	Orlando, FL	USA		4,884	2:08.9
836	Katie Breene	45		USA		4,884	2:08.9
836	Phillip Werb	34		GER		4,884	2:08.9
839	David Coryn	38		BEL		4,883	2:09.0
840	Sangkyu Ryu	61		KOR		4,882	2:09.0
840	Joe McCartney	59		GBR		4,882	2:09.0
840	Luis Linares-Roake	38		CAN		4,882	2:09.0
840	Bruno Passarelli	49	Long Beach, CA	USA		4,882	2:09.0
844	Ade Brass	61		GBR		4,881	2:09.0
844	Garry Neal	60		GBR	The Diamonds (Over Sixties Erging Group)	4,881	2:09.0
844	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	4,881	2:09.0
844	Ben Durham	40		USA		4,881	2:09.0
848	Stefan F.	44		GER		4,877	2:09.1
849	Paul LeDrew	42	Kamloops, BC	CAN		4,876	2:09.2
850	Tommy Hill	61		IRL		4,875	2:09.2