Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Daniel Barker	46		USA		5,023	2:05.4
652	Jacob Desforges	32	Chelmsford, MA	USA		5,022	2:05.4
653	Guillaume Laffaye	53		FRA		5,019	2:05.5
653	Mark Morimoto	54	Los Angeles , CA	USA		5,019	2:05.5
655	Jop Peters	37		NED		5,018	2:05.5
655	J J	44	Woodstock, GA	USA		5,018	2:05.5
657	Richard Peluso	45		USA		5,017	2:05.5
658	Shaun Snader	46		USA		5,016	2:05.5
659	Chris Mead	59		GBR		5,014	2:05.6
659	Brandon D	41		USA		5,014	2:05.6
661	John Mendoza	33		USA		5,013	2:05.6
662	James Hutt	47		AUS		5,012	2:05.6
662	Marcus Johnson	24		AUS		5,012	2:05.6
662	Edson Stahnke	61	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	5,012	2:05.6
662	Dale Whitehead	54	Knaresborough	GBR		5,012	2:05.6
666	daniel hackett	51		USA		5,011	2:05.7
667	Andy Hamilton	58		AUS		5,010	2:05.7
667	Michael Woods	46		USA		5,010	2:05.7
667	Joel Schmidt	43	WI	USA		5,010	2:05.7
670	Nathan Shinkle	50	MO	USA		5,009	2:05.7
671	Mitchell Watson	38		AUS		5,008	2:05.7
672	Markus Schacht	56		GER		5,006	2:05.8
673	Michael Teuke	71		USA		5,005	2:05.8
674	Robin Brandenburg	44		GER		5,003	2:05.9
674	Melvin Tyler	43	London	GBR		5,003	2:05.9
676	Christoph Häck	51		GER		5,002	2:05.9
677	Timo Hofmann	51		GER		5,001	2:05.9
678	Shane Aho	36		USA		5,000	2:06.0
679	René Jacob	39		GER		4,998	2:06.0
680	Peter Haas	58		GER		4,997	2:06.0
681	Nicolle Kelly	56		AUS		4,996	2:06.1
681	Michael C	39		USA	U.S. Coast Guard	4,996	2:06.1
683	Travis Goodlett	50		USA		4,995	2:06.1
683	Dan H	36		GBR		4,995	2:06.1
685	Drew Farrar	45	NV	USA		4,994	2:06.1
686	David Burley	59		GBR		4,993	2:06.1
686	Henk Wismeijer	68	Loosdrecht	NED	KNZ&RV	4,993	2:06.1
688	Benjamin Grisel	40		FRA		4,992	2:06.2
688	Jonathan Pyles	40		USA		4,992	2:06.2
688	Peter Tuton	50		USA		4,992	2:06.2
688	Ryan Doyle	37		USA		4,992	2:06.2
692	Jack Horseman	48	QC	CAN		4,991	2:06.2
693	Tyler Mitchell	39		USA		4,990	2:06.2
694	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	4,989	2:06.2
695	Jarek Otto	51	Gliwice	POL		4,988	2:06.3
696	Shawn Gibbs	54	Zirconia, NC	USA	USAF Veterans	4,987	2:06.3
697	Carlo Maria Campelli	38		GER		4,985	2:06.3
698	Shane Ahern	57		USA		4,984	2:06.4
699	Jan Hyddén	59		SWE		4,983	2:06.4
699	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	4,983	2:06.4