Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Alex Arlit	56		GER		5,113	2:03.2
549	Jennifer Ferrand Kelly	48		USA		5,113	2:03.2
549	J.R. Tarabocchia	44	Portland, OR	USA		5,113	2:03.2
554	N F	52		AUS		5,112	2:03.2
555	Tyler Carroll	46	Sunshine Coast , QLD	AUS		5,110	2:03.2
555	Olaf Poloczek-Lüke	55		GER		5,110	2:03.2
557	YS Tan	38		SGP		5,109	2:03.3
558	Mike Shelkin	66	Alexandria, VA	USA		5,108	2:03.3
559	Luke Ontiveros	64	CA	USA		5,107	2:03.3
560	Dr Dave	33		USA		5,106	2:03.3
561	Thadd Dugan	52		USA		5,105	2:03.4
561	Sukie van Elk	35		BEL		5,105	2:03.4
563	George Watson	33		GBR		5,103	2:03.4
564	Sam Gambrell	41	Woodbridge, CT	USA	New Haven Rowing Club	5,102	2:03.4
565	Nick Jackson	55		GBR		5,101	2:03.5
566	Craig Wu	46	Washington, DC	USA	DC Strokes	5,099	2:03.5
567	Caleb Petrone	35		USA		5,098	2:03.5
568	Jesper Sørlie	34		NOR		5,097	2:03.6
568	A A	41		USA		5,097	2:03.6
570	Ian Colquhoun	44		USA		5,095	2:03.6
570	bruno forati	51		ESP		5,095	2:03.6
572	Kermit Helo	47		USA	United States Air Force — Freedom Rows	5,090	2:03.7
573	Daniel Budres	51	Grosse Ile, MI	USA		5,088	2:03.8
573	Jason Hawkes	31		USA		5,088	2:03.8
575	Russell Ehbel	48		IRL		5,086	2:03.8
576	Mohammed Abdullah	36		KSA		5,085	2:03.8
577	Chris Adams	65		GBR		5,084	2:03.9
577	Silvester Wijnia	51		NED		5,084	2:03.9
579	bruce draper	68	st. louis, MO	USA		5,083	2:03.9
580	Shae Godwin	22		USA	Randall County Sheriff’s Office	5,081	2:03.9
580	Chris Brown	58		GBR		5,081	2:03.9
582	Topaz Navarro	49		USA	U.S. Army Veterans	5,080	2:04.0
583	Cedric Leicher	42		GER		5,079	2:04.0
583	Bernie Van Houten	71		USA		5,079	2:04.0
585	Ali G	30		CZE		5,077	2:04.0
585	Brian McDiarmid	38		USA		5,077	2:04.0
587	Justin W	45		AUS		5,075	2:04.1
587	Angelo Gradanti rowing club genovese	62		ITA		5,075	2:04.1
587	Dominic Declercq	50	Kapellen	BEL		5,075	2:04.1
587	Robert Collins	44	Portland	USA		5,075	2:04.1
591	Warwick Mostert	52	Johannesburg	RSA		5,074	2:04.1
592	Gareth Scott	34	Port Elizabeth	RSA	China Indoor Rowers	5,073	2:04.1
592	Nicolas LORIQUE	43		FRA		5,073	2:04.1
594	Mario Franz	47	Hemmingen	GER		5,070	2:04.2
594	Marcin Łukasiewicz	49		POL		5,070	2:04.2
596	Stephen Hutchinson	42		GBR	The Unit Health & Fitness	5,069	2:04.2
597	Guy Bailey	59	Perth, WA	AUS		5,067	2:04.3
598	Felix Bodeewes	52		GER		5,066	2:04.3
598	Richard Chappell	43		USA	U.S. Navy	5,066	2:04.3
598	Thomas Martineau	54	Chapel Hill, NC	USA	CHaOS Rowing	5,066	2:04.3