Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Joe Starr	38	Dartmouth, NS	CAN		5,065	2:04.3
601	Lea Falcheck	37		USA		5,065	2:04.3
603	Sebastian Legler	44	Frankfurt	GER		5,064	2:04.4
604	Greg Baisden	47		USA		5,063	2:04.4
605	Dai Roberts	66		GBR		5,062	2:04.4
606	Emanuele Finazzi	46		ITA		5,059	2:04.5
607	Ulrich Alt	52		GER		5,058	2:04.5
607	Andrew Soutar	57		GBR		5,058	2:04.5
609	Ryan Weaver	45		USA		5,055	2:04.6
609	Roy Zhang	54	CA	USA		5,055	2:04.6
611	Bryan Millard	63	IL	USA		5,054	2:04.6
611	Brent Gholson	36		USA		5,054	2:04.6
613	Dave Walker	48		CAN		5,052	2:04.7
614	claudia giacomazzi	61	SGT nautica Trieste	ITA		5,051	2:04.7
614	Mackenzie Neer	45		USA		5,051	2:04.7
616	Jeremy Holland	52		USA		5,050	2:04.7
616	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	5,050	2:04.7
618	Jessica Blair	35	VA	USA		5,048	2:04.8
619	Renato Soliva	49	Dubai	SUI		5,047	2:04.8
620	Russell Hall	45		GBR		5,046	2:04.8
621	Chris Zucha	57		USA		5,045	2:04.8
622	Roger Butler	49		USA		5,043	2:04.9
623	Marian Wolz	32		USA		5,042	2:04.9
623	James Hollingsworth	47		USA		5,042	2:04.9
625	David Green	57	Carmel, IN	USA		5,040	2:05.0
625	Thomas Herringshaw	40		USA		5,040	2:05.0
627	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	5,038	2:05.0
627	Jonathan Cook	48		USA	Tiger Strength & Wellness	5,038	2:05.0
629	David Seymour	62	Winchester	GBR		5,037	2:05.0
629	Julius van der Woude	58		NED		5,037	2:05.0
631	Brice McKeever	41		USA		5,035	2:05.1
631	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		5,035	2:05.1
633	Maksim Fomkin	39		EST		5,034	2:05.1
633	ER AR	60		ITA		5,034	2:05.1
633	Søren Damgaard	71	Bagsvaerd	DEN		5,034	2:05.1
633	Yui-Ting Lin	55		USA		5,034	2:05.1
637	Simon Schimmels	35		GER		5,032	2:05.1
638	Matthew Randall	49		USA		5,030	2:05.2
638	Philippe Clermont	49		CAN		5,030	2:05.2
638	Matt Purdy	42		CAN		5,030	2:05.2
641	LaRon Lewton	44		USA		5,027	2:05.3
641	Christopher Campuzano	35		USA		5,027	2:05.3
643	Werner G	59	Eichgraben	AUT		5,026	2:05.3
643	Gary Harney	58		USA		5,026	2:05.3
645	Paweł Szewczyk	52	Mikołów	POL		5,025	2:05.3
645	Benson Rutledge	52		USA		5,025	2:05.3
647	Pete Zimmerman	46	Berwyn Heights, MD	USA	Washington Rowing School	5,024	2:05.3
647	Andrew Fairbairn	63		GBR		5,024	2:05.3
649	Aaron Alyea	47		USA		5,023	2:05.4
649	Derek Ayd	44		USA		5,023	2:05.4