Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Michael Knight	40		GBR		5,152	2:02.2
502	Andy Florence	43		GBR		5,151	2:02.3
503	Enrico pirola	47		ITA		5,150	2:02.3
504	Arim Ariman	61	Bodrum	TUR	Halikarnas Rowing Club	5,148	2:02.3
505	Nicola Novi	46	Milano	ITA		5,147	2:02.4
505	Gowan Rowland	26		USA		5,147	2:02.4
507	Brendan Dominick	50		USA		5,145	2:02.4
507	Matthew Bruce	56	Hagerman, ID	USA		5,145	2:02.4
509	Wesley Tait	35		USA		5,144	2:02.4
510	Mark Palmerston	45		USA	University of California, Davis	5,142	2:02.5
510	Anthony Angelo	39	Nixa, MO	USA		5,142	2:02.5
512	Rudolf Haverkamp	62	Duesseldorf	GER		5,141	2:02.5
513	Jon Risner	19		USA	Randall County Sheriff’s Office	5,140	2:02.5
513	Scott Sutherland	39		USA		5,140	2:02.5
515	Jake McLaughlin	38	Greensboro, NC	USA		5,139	2:02.5
515	Sebastien Breau	36		CAN		5,139	2:02.5
515	marc dumas	35		CAN		5,139	2:02.5
518	Thomas Schneider	39		GER		5,138	2:02.6
519	Adam Karr	51		USA		5,137	2:02.6
520	Ian Sheppard	55		GBR		5,136	2:02.6
521	Sean Shingler	56		USA		5,135	2:02.6
522	Cas Boogert	61	Oosterland	NED		5,134	2:02.7
523	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,133	2:02.7
523	David Havenhand	43		GBR		5,133	2:02.7
523	Marko Saarijärvi	50		FIN	GARAGEATHLETE	5,133	2:02.7
526	Ton Bongo	39		NED		5,131	2:02.7
526	Kyle Martin	50	NC	USA		5,131	2:02.7
528	Kurt Stevenson	56		CAN		5,130	2:02.8
528	Matthew Keep	46	AUBURN, ME	USA		5,130	2:02.8
530	Fedja Buzancic	35		USA		5,127	2:02.8
531	Romi Petrelis	47		USA		5,124	2:02.9
531	Nick Pino	29		CAN		5,124	2:02.9
533	Ben Griffiths	47	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	5,122	2:02.9
533	Ollie Chevassut	53		GBR		5,122	2:02.9
533	Guy Moulson	36		GBR		5,122	2:02.9
536	Henning Wiehe	54	Frankfurt	GER		5,121	2:03.0
537	Kirstine Bruun Viuf	28		DEN		5,120	2:03.0
537	Uwe Tabbert	57		GER		5,120	2:03.0
537	Dominik Sterk	35		GER		5,120	2:03.0
540	Paul Jones	50		GBR		5,119	2:03.0
540	Stefano D’Aniello	45		USA		5,119	2:03.0
542	Chuck O’REILLY	53		CAN		5,118	2:03.0
543	Jän Ketchum	52		USA	U.S. Navy	5,116	2:03.1
543	Christoph Schulz	49		GER		5,116	2:03.1
543	Zach Wolff	44		USA		5,116	2:03.1
543	Bartek S	46		POL		5,116	2:03.1
543	Gergo Medveczky	32		HUN		5,116	2:03.1
548	Aleš Marszal	42		CZE		5,114	2:03.1
549	Andrew Purseglove	63		GBR		5,113	2:03.2
549	Greg Boothroyd	58	Vancouver, BC	CAN		5,113	2:03.2