Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	David Wee	36		SGP		5,248	2:00.0
402	Corey Beltz	44		USA		5,247	2:00.0
402	Dave Kolas	44	Ellicott City, MD	USA		5,247	2:00.0
404	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	5,246	2:00.0
404	Florian P.-H.	47		GER		5,246	2:00.0
406	Zach Payne	36		USA		5,243	2:00.1
407	andrew shirley	60		GBR		5,239	2:00.2
407	Patrick Lamb	49	Welford On Avon, UK	GBR		5,239	2:00.2
407	Shawn Cohen	36		USA		5,239	2:00.2
410	Juuso Nieminen	41		FIN		5,237	2:00.2
410	Patrick McGuin	45		USA		5,237	2:00.2
412	Kris Zurface	46		USA		5,236	2:00.3
412	Skye Human	27		GBR		5,236	2:00.3
414	Marko Kuzmanović	33		FIN		5,235	2:00.3
415	Dan Pruett	48	Welwyn Garden City	GBR		5,232	2:00.4
416	Howard Davies	47		GBR		5,231	2:00.4
417	D.J. Mote	53		USA		5,227	2:00.5
418	Tommaso Croce	42		GBR		5,225	2:00.5
419	Jhony Mardini	53		VEN		5,223	2:00.6
419	Bastian Herbst	42		GER		5,223	2:00.6
419	Sabino Lagattolla	55	Hudson, MA	USA		5,223	2:00.6
422	Brad Boeda	47	Oakville, ON	CAN		5,222	2:00.6
423	Nigel Williams	60	Morayshire, Scotland.	GBR	The Diamonds (Over Sixties Erging Group)	5,221	2:00.6
424	Jérôme Fuselier	46	Meudon	FRA		5,219	2:00.7
424	Mike Chapman	67		GBR		5,219	2:00.7
424	Craig Warden	60		GBR	Carmarthen Rowing Club	5,219	2:00.7
427	Simon Davis	52		GBR		5,217	2:00.7
427	Michael Barran	32		CAN		5,217	2:00.7
429	Collin Cornell	49		USA		5,216	2:00.7
430	Christian Ernst	39	TN	USA	Row House Cool Springs	5,214	2:00.8
430	Alexander Bennett	40	Chilcompton	GBR		5,214	2:00.8
430	Brian Keane	56		USA		5,214	2:00.8
433	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,213	2:00.8
433	Zachary Bensley	37		USA		5,213	2:00.8
433	D Law	57		USA		5,213	2:00.8
436	Richard Stock	58	Leicester	GBR		5,210	2:00.9
436	Austin Mott	26		USA		5,210	2:00.9
438	Ahmet Tolga Toksoy	48	Ankara	TUR		5,206	2:01.0
438	David Rigutto	57		CAN		5,206	2:01.0
440	Jan Lautenschläger	44		GER		5,203	2:01.0
441	Travis Piesker	48		USA		5,202	2:01.1
441	Natascha Tulloch	36		USA		5,202	2:01.1
443	Cris Neilson	47		GBR		5,201	2:01.1
444	Donald Taylor	36		USA		5,200	2:01.1
444	Blake Willson	33		USA		5,200	2:01.1
444	Pierre Chambouleyron	36		FRA		5,200	2:01.1
447	Robert Teetaert	46		CAN		5,199	2:01.1
448	Manolis Stivaktakis	45	Athens	GRE		5,197	2:01.2
449	Adrian Meier	56		SUI		5,196	2:01.2
449	Austin Powers	41		UKR		5,196	2:01.2