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Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
449 James Watwood 32 USA 5,196 2:01.2
449 Brandon Dunbar 48 USA 5,196 2:01.2
453 Nico Van de Keere 49 BEL 5,195 2:01.2
453 Lukas M 41 POL 5,195 2:01.2
455 MARK HOWELL 52 GBR 5,193 2:01.3
455 Richard Schultz 35 USA 5,193 2:01.3
457 robert mikolajek 46 POL 5,190 2:01.3
457 thomas smith 51 GBR 5,190 2:01.3
459 Thomas McLeroy 32 USA 5,188 2:01.4
460 Simon Rosinski 41 GER 5,187 2:01.4
460 David Hopkins 58 HKG 5,187 2:01.4
460 Travis Hallifax 54 USA 5,187 2:01.4
463 Oluf Tonning 39 NOR 5,186 2:01.4
464 Jimmy Lancaster 49 USA 5,184 2:01.5
465 Alberto Chinaglia 59 ITA 5,183 2:01.5
466 Marcel Wahnschaffe 35 GER 5,182 2:01.5
466 Cody Johnson 49 USA 5,182 2:01.5
468 Philipp Fell 25 GER 5,180 2:01.6
468 Erik Jorgensen 43 USA 5,180 2:01.6
470 joerg unterhalt 56 GER 5,179 2:01.6
470 Michael Baa 40 GER 5,179 2:01.6
472 Roberto Prezzi 61 BEL 5,177 2:01.6
473 Damien Walsh 53 IRL 5,176 2:01.7
474 Joris Verstappen 38 BEL 5,175 2:01.7
474 Ralph Koster 54 NED 5,175 2:01.7
476 Dailey Chandler 45 USA 5,174 2:01.7
477 Tim Russell 74 USA 5,173 2:01.7
477 Danny Pasternak 31 USA 5,173 2:01.7
477 Geoff Ovens 51 USA 5,173 2:01.7
480 Scott Lamb 53 USA 5,172 2:01.8
481 Timothée Carayol 42 GER 5,171 2:01.8
481 Thomas Weber 40 GER 5,171 2:01.8
483 Josh Redman 34 AUS 5,170 2:01.8
483 David Nicholls 63 GBR 5,170 2:01.8
483 Raivis Parms 46 LAT 5,170 2:01.8
483 K. Franko 35 CAN 5,170 2:01.8
487 Emil Wittrup 31 DEN 5,168 2:01.9
488 Michael Judd 42 AUS 5,167 2:01.9
489 Zachary Popp 26 USA 5,163 2:02.0
490 Bob Cook 49 CAN 5,162 2:02.0
491 Willem Hoebens 42 BEL 5,161 2:02.0
491 Luis Enrique Mongelós Acevedo 36 MEX 5,161 2:02.0
493 Garth Halgreen 45 RSA 5,159 2:02.1
494 Matej Grabnar 44 SLO 5,158 2:02.1
495 Paul Pearce 50 GBR 5,157 2:02.1
496 David Ford 47 GBR 5,156 2:02.1
497 Joel Hazard 48 USA 5,154 2:02.2
498 Christopher Brandt 45 GER 5,153 2:02.2
498 Aaron García 43 MEX 5,153 2:02.2
498 Nathan Spangler 36 USA 5,153 2:02.2