Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Gary Knighton	57		GBR		4,724	2:13.3
1051	Geoff Cook	66		GBR		4,724	2:13.3
1051	Matt Settar	44		USA		4,724	2:13.3
1054	WR Knotts	62		USA		4,723	2:13.3
1055	Nigel Beagarie	72		GBR		4,721	2:13.4
1056	colin reynolds	61	prince edward island	CAN		4,720	2:13.4
1057	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	4,719	2:13.5
1057	Winnie Pooh	26		NED		4,719	2:13.5
1059	Kirstin Frederickson	50		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,718	2:13.5
1060	Grant Clowes	52		AUS		4,715	2:13.6
1060	Julie Stevenson	54		GBR		4,715	2:13.6
1060	Anna Clarke	32		GBR		4,715	2:13.6
1060	joshua salit	46	CT	USA		4,715	2:13.6
1060	Nick Wike	36		USA		4,715	2:13.6
1065	Nikki Snow	43		AUS		4,714	2:13.6
1066	Robert Maier	50		BEL		4,713	2:13.6
1066	Tyron Stocks	48		RSA		4,713	2:13.6
1066	Andrew Henriksen	57	Portland, OR	USA		4,713	2:13.6
1069	Kalliopi Dermitzaki	43		GRE		4,712	2:13.7
1069	Jacques Venter	42		RSA		4,712	2:13.7
1069	Lisa Kleine	61	Washington, DC	USA	Washington Rowing School	4,712	2:13.7
1072	Gert Laursen	63		DEN		4,711	2:13.7
1073	Miguel Santos	42	Lisboa	POR		4,709	2:13.7
1074	LUKE Hintze	40		USA		4,708	2:13.8
1074	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,708	2:13.8
1076	Michael Hardy	40		USA		4,707	2:13.8
1077	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	4,706	2:13.8
1077	Ellie Atack	36		GBR		4,706	2:13.8
1079	Hans-Joachim Jäger	69		GER		4,705	2:13.9
1080	Gatis N	38		LAT		4,704	2:13.9
1080	Tm West	65		USA		4,704	2:13.9
1082	Mike Marsh	76	DuPont, WA	USA		4,703	2:13.9
1083	Alexey Kadochnikov	45		AIN		4,702	2:13.9
1084	Walter Taylor	45		USA		4,701	2:14.0
1085	Kevin Ray	68	South Jordan, UT	USA		4,700	2:14.0
1085	Liam Mac Gillavry	39	Breda	NED		4,700	2:14.0
1087	Raymond Duignam	59		IRL		4,699	2:14.0
1087	David Allard	40	VT	USA		4,699	2:14.0
1087	Christoph Gärtner	44		GER		4,699	2:14.0
1090	Furkan Ibragus	38		BEL		4,697	2:14.1
1090	Raúl Cattáneo	60	mendoza	ARG		4,697	2:14.1
1090	Adrian Jones	55		GBR		4,697	2:14.1
1090	David Yerushalmi	69		USA		4,697	2:14.1
1094	forest park	39		USA		4,696	2:14.1
1095	Julie Lanear	56	Middleton, WI	USA		4,695	2:14.1
1095	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,695	2:14.1
1097	Derek Stibbard	55		CAN		4,694	2:14.2
1097	Chris Burke	51		USA		4,694	2:14.2
1099	Lee Hewlett	51		GBR		4,693	2:14.2
1099	Kevin Goodwin	53		USA		4,693	2:14.2