Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1298	Derek Narez	34		USA		4,544	2:18.6
1302	Jack D	48		USA	USAF Veterans	4,543	2:18.6
1303	Luke Taylor	44		USA		4,542	2:18.7
1303	Corey Golla	55		USA		4,542	2:18.7
1305	Jessica McAlear	44		USA	Catawba Yacht Club	4,540	2:18.7
1305	Ellen Lamm	25		USA		4,540	2:18.7
1307	Robert Kemp	63	NC	USA		4,537	2:18.8
1308	Brian Mak	56	ON	CAN		4,536	2:18.8
1309	Bertus Brink	55		RSA		4,535	2:18.9
1309	명 윤	54		KOR		4,535	2:18.9
1309	Dion Wild	34		USA		4,535	2:18.9
1309	Sarah Brookes	49		GBR		4,535	2:18.9
1313	Stuart Cunniffe	61	York	GBR		4,534	2:18.9
1313	Jasper Dijkstra	35		NED		4,534	2:18.9
1313	Pat Galvin	55		IRL		4,534	2:18.9
1313	Vikram Z.	46		GER		4,534	2:18.9
1313	Liam Rocheleau	24		USA		4,534	2:18.9
1318	Nik Jones	58	Nottingham	GBR		4,533	2:18.9
1319	J.D. Abbey	46		USA		4,532	2:19.0
1319	Boyd Bond	34		GBR		4,532	2:19.0
1321	tom esker	50		USA		4,531	2:19.0
1321	Abby Herberg	43	Mounds View, MN	USA		4,531	2:19.0
1321	Tammi Blackstone	47	Des Moines, IA	USA	Capitol Row	4,531	2:19.0
1324	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	4,529	2:19.1
1324	Stefan Gilenmyr	60	Falköping	SWE		4,529	2:19.1
1326	S Tang	51		NED		4,528	2:19.1
1327	Constanze Hofacker	49		GER		4,527	2:19.1
1327	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	4,527	2:19.1
1327	Sue Steckle	54	Calgary, AB	CAN		4,527	2:19.1
1330	Livia Peterzelka	15		GER		4,526	2:19.1
1331	Joni Laser	47		USA		4,524	2:19.2
1332	Vincenzo Sammartano	50		ITA		4,523	2:19.2
1332	Taylor McKee	32		USA		4,523	2:19.2
1334	Kevin McDonald	73	Peregian Springs, QLD	AUS		4,522	2:19.3
1334	Douglas Smith	48		USA		4,522	2:19.3
1336	Jean-Francois Deschamps	44		CAN		4,521	2:19.3
1336	Romain Escaut	39		FRA		4,521	2:19.3
1336	Erich Behm	54		USA		4,521	2:19.3
1336	Scott Mowrey	58	Yakima, WA	USA		4,521	2:19.3
1340	John Benson	26		USA		4,519	2:19.4
1341	Natalia Avalos	44		ARG	Club de Regatas Bariloche	4,518	2:19.4
1342	Krista Morris Blessing	37		USA		4,517	2:19.4
1343	Zakary Gallegos	38		USA		4,516	2:19.5
1343	Laurie Miller	56		USA		4,516	2:19.5
1343	Daniel Leuchtman	37	St. Louis, MO	USA		4,516	2:19.5
1346	Jeff Hough	58		USA		4,514	2:19.5
1347	matthew peterson	46	NJ	USA		4,513	2:19.5
1348	Troy Sackett	47		USA		4,512	2:19.6
1349	Bob Perry	63	WALTHAM, MA	USA		4,511	2:19.6
1350	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	4,510	2:19.6