Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	I H	26		USA		4,510	2:19.6
1352	Yann Cudennec	32		FRA		4,508	2:19.7
1352	Vanessa Breton	34		CAN		4,508	2:19.7
1354	Tom Markee	60	Okemos, MI	USA		4,507	2:19.7
1354	Lillie Dunn	23		USA		4,507	2:19.7
1354	Emily Kremer	37		USA		4,507	2:19.7
1354	Kevin Hayes	57		GBR		4,507	2:19.7
1354	Noah K	-		USA		4,507	2:19.7
1359	Stephen Celuzza	57	Sturbridge, MA	USA		4,506	2:19.8
1359	Tom Buckley	69	Medina, MN	USA	Minneapolis Rowing Club	4,506	2:19.8
1361	Jason Lewis	54		AUS		4,505	2:19.8
1361	Luke Fischer	38		USA		4,505	2:19.8
1363	David Barrow	76	Ribble Valley, Lancashire	GBR		4,504	2:19.8
1364	Mehran Arjomand	56		USA		4,502	2:19.9
1365	Lydie Pradel-Tourde	47		FRA		4,501	2:19.9
1366	Sally McDowall	31		GBR		4,500	2:20.0
1367	Aaron Moller	42		USA	Greenville Indoor Rowing	4,497	2:20.0
1368	Paul Woodward	32		USA		4,495	2:20.1
1369	Beth Caruthers	46	DE	USA		4,491	2:20.2
1370	Nick Monkman	49		USA		4,489	2:20.3
1371	Dana Clynick	42		USA		4,487	2:20.4
1372	Jack Kuffel	58		USA		4,486	2:20.4
1373	Gus Sylvester	60	Shepton Mallet	GBR		4,485	2:20.4
1373	Ulrike Scharf	44		GER		4,485	2:20.4
1373	Jonathan Morris	54	Carlsbad, CA	USA		4,485	2:20.4
1373	Thorsten Seibert	46		GER		4,485	2:20.4
1373	Leila Lackey	40	MD	USA		4,485	2:20.4
1378	Harry Dillage	58		GER		4,484	2:20.4
1379	Drew Williams	37		USA		4,483	2:20.5
1379	Eric Dinh	31		USA		4,483	2:20.5
1379	Lisa Nihill	64	Vienna, VA	USA		4,483	2:20.5
1382	Kylie O’Leary	53	Adelaide, SA	AUS		4,482	2:20.5
1383	Mark M	59		USA		4,480	2:20.6
1384	Xavier Sandoval	19		USA	Randall County Sheriff’s Office	4,477	2:20.7
1384	Pietro M	36		ITA		4,477	2:20.7
1386	Andreas Kristen	54		GER		4,475	2:20.7
1386	Kevin Hodder	53		GBR		4,475	2:20.7
1386	Gastón Raggio	53		CAN		4,475	2:20.7
1386	Minsc Roberts	22	Ottawa, ON	CAN		4,475	2:20.7
1390	Anthony Ellis	61		USA		4,474	2:20.8
1391	Teddy Coonan	41		GBR		4,472	2:20.8
1391	Shauna Carey	44		CAN		4,472	2:20.8
1391	Kevin Chang	51	Sharon, MA	USA		4,472	2:20.8
1394	Kerrie O'Leary	54	NSW	AUS		4,470	2:20.9
1395	Uros Tacer	37		AUT		4,469	2:20.9
1396	Michael Finkelstein	76	Randolph, NJ	USA		4,468	2:21.0
1397	Cortland Marix	46		USA		4,467	2:21.0
1398	Bob Hudak	69	Saint Petersburg, FL	USA		4,466	2:21.0
1398	Adam Goble	33		USA		4,466	2:21.0
1400	William Doby	52	Southlake, TX	USA		4,465	2:21.0