Workout of the Day
« January 27, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Renato Almeida | 37 | CAN | 4,371 | 2:24.1 | ||
| 1501 | Andrew Kinley | 47 | Rensselaer, NY | USA | 4,371 | 2:24.1 | |
| 1503 | Rossi Higashi | 67 | Kagoshima | JPN | 4,370 | 2:24.1 | |
| 1504 | Laura Stevens | 37 | USA | 4,369 | 2:24.1 | ||
| 1505 | Hudson Black | 25 | USA | 4,368 | 2:24.2 | ||
| 1505 | Aaron Hudson | 44 | USA | 4,368 | 2:24.2 | ||
| 1505 | Meraldi Botha | 16 | USA | 4,368 | 2:24.2 | ||
| 1508 | VIT NAM CHIN | 41 | Seoul | KOR | 4,367 | 2:24.2 | |
| 1509 | Dávid Turi | 45 | HUN | 4,366 | 2:24.2 | ||
| 1509 | Florence Borremans | 56 | FRA | 4,366 | 2:24.2 | ||
| 1509 | Thomas Stoffers | 48 | GER | 4,366 | 2:24.2 | ||
| 1512 | Andrew McKenna | 59 | Wigan | GBR | 4,365 | 2:24.3 | |
| 1512 | Kristin McTavish | 45 | CAN | Not A Gym SK | 4,365 | 2:24.3 | |
| 1514 | Marten van den Boomgaard | 56 | Wemeldinge | NED | 4,364 | 2:24.3 | |
| 1515 | Catherine Krout | 50 | USA | 4,362 | 2:24.4 | ||
| 1515 | Mariana Cardenas Hernandez | 21 | MEX | 4,362 | 2:24.4 | ||
| 1515 | Kat Carrier | 30 | USA | 4,362 | 2:24.4 | ||
| 1518 | Emily Heystek | 37 | USA | 4,361 | 2:24.4 | ||
| 1519 | Emma Wilson | 54 | AUS | 4,360 | 2:24.4 | ||
| 1519 | courtney santo | 49 | Memphis, TN | USA | Scott Street CrossFit | 4,360 | 2:24.4 |
| 1519 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 4,360 | 2:24.4 |
| 1522 | Laura Enns | 46 | CAN | 4,359 | 2:24.5 | ||
| 1522 | Andrew Chao | 44 | USA | 4,359 | 2:24.5 | ||
| 1524 | Nicole Milligan | 31 | USA | 4,358 | 2:24.5 | ||
| 1525 | Shannon Milliken | 56 | Denver, CO | USA | 4,356 | 2:24.6 | |
| 1526 | Steven Jo | 55 | USA | 4,351 | 2:24.7 | ||
| 1527 | Busola Akinwale | 49 | USA | 4,350 | 2:24.8 | ||
| 1528 | Richard Dion | 44 | USA | 4,349 | 2:24.8 | ||
| 1529 | Cesar Arean | 41 | USA | 4,347 | 2:24.9 | ||
| 1530 | Gloria Marucci | 36 | ITA | 4,345 | 2:24.9 | ||
| 1531 | Totte Gurenius | 42 | SWE | 4,344 | 2:25.0 | ||
| 1532 | Dave Therrien | 69 | Scarborough, ME | USA | 4,342 | 2:25.0 | |
| 1532 | David Herring | 50 | IN | USA | 4,342 | 2:25.0 | |
| 1532 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,342 | 2:25.0 |
| 1535 | Tobias Hiller | 39 | GER | 4,340 | 2:25.1 | ||
| 1535 | Andrea Kreiner | 62 | USA | 4,340 | 2:25.1 | ||
| 1537 | Emilio Murillo | 60 | ESP | 4,339 | 2:25.1 | ||
| 1538 | Wade Francom | 43 | USA | 4,336 | 2:25.2 | ||
| 1539 | M Stuff | 55 | USA | 4,335 | 2:25.3 | ||
| 1540 | Fredrik Alne | 33 | NOR | 4,334 | 2:25.3 | ||
| 1540 | Giuseppe Di Gregorio | 54 | ITA | 4,334 | 2:25.3 | ||
| 1542 | Kurt Krumholz | 63 | USA | 4,333 | 2:25.3 | ||
| 1543 | Frances Faro | 51 | USA | 4,332 | 2:25.4 | ||
| 1544 | Sue Fondrie | 60 | WI | USA | 4,331 | 2:25.4 | |
| 1545 | Rob Williams | 59 | GBR | 4,330 | 2:25.4 | ||
| 1545 | John Hofer | 60 | IN | USA | Purdue University - Alumni | 4,330 | 2:25.4 |
| 1547 | Andra McCarrick | 40 | USA | 4,329 | 2:25.5 | ||
| 1548 | Kevin McCarrell | 42 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 4,328 | 2:25.5 |
| 1549 | Rosie Chase | 25 | Boston, MA | USA | 4,326 | 2:25.6 | |
| 1549 | Peter Vandersmissen | 46 | BEL | 4,326 | 2:25.6 |