Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Libby Peters	53		CAN		4,236	2:28.7
1652	A B	37		CAN		4,235	2:28.7
1653	Jacky Lee	58		NZL		4,232	2:28.8
1653	Debbie Foxford	47		GBR		4,232	2:28.8
1655	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	4,229	2:28.9
1655	Rodney C	67		GER		4,229	2:28.9
1657	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	4,227	2:29.0
1658	Chelsey Glatz	34	Rockford, IL	USA	Kansas State University	4,221	2:29.2
1659	Shannon Nardi	31		USA		4,218	2:29.3
1660	Kristin Burdick	59		USA		4,216	2:29.4
1660	Jennifer Bertolani	52		USA		4,216	2:29.4
1660	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	4,216	2:29.4
1663	Abraham De Santiago	43		USA		4,214	2:29.5
1664	Abbigail Johnson	28		USA		4,212	2:29.5
1665	Craig Craig	26		USA		4,211	2:29.6
1666	Jacob Torrey	36	Nelson	NZL		4,210	2:29.6
1666	Rachel Curtis	44	TX	USA		4,210	2:29.6
1666	Randy Giles	68		USA		4,210	2:29.6
1669	Albert Marquez	61		USA		4,206	2:29.7
1669	Boyd Evenson	60	Eagle, ID	USA		4,206	2:29.7
1669	Crystal Fitta	46	Allyn, WA	USA		4,206	2:29.7
1672	Hélène Kerpan	42		CAN		4,204	2:29.8
1672	John Gentry	52		USA		4,204	2:29.8
1674	Mark Davison	71	Simpsonville, SC	USA	Greenville Indoor Rowing	4,203	2:29.8
1675	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	4,201	2:29.9
1676	Jordan Ofiesh	-		GER		4,200	2:30.0
1677	Mary Vadnal	71		USA		4,199	2:30.0
1678	Natalie Martlew	40		GBR		4,197	2:30.1
1678	Cerys Yates	24		GBR		4,197	2:30.1
1678	Colleen Buhler	53		CAN		4,197	2:30.1
1681	Evan Johnson	44		USA		4,194	2:30.2
1682	Darryll Patterson	56		USA		4,193	2:30.2
1682	Peter Schmid	58		GER		4,193	2:30.2
1684	Charles Babin	52	Acadieville, NB	CAN	Royal Canadian Navy	4,192	2:30.2
1684	Andre Mayer	35		USA		4,192	2:30.2
1686	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,191	2:30.3
1686	DR Koontz	68		USA		4,191	2:30.3
1688	zbyszek wojdat	47		GER		4,188	2:30.4
1689	Jin Suh	52	YangPyung	KOR		4,187	2:30.4
1689	John Strong	76	Woodbridge	GBR		4,187	2:30.4
1691	Michelle Mitchell	54		GBR		4,186	2:30.5
1691	Roberto Flor	60		USA		4,186	2:30.5
1693	Luc Lammens	53		BEL		4,183	2:30.6
1694	Nick M	4		USA		4,182	2:30.6
1695	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,181	2:30.6
1696	Juan Massanet	22		FRA		4,180	2:30.7
1697	JF He	40		CHN		4,179	2:30.7
1697	Jen Pontikes	52		USA		4,179	2:30.7
1699	Stephanie Theut	57		USA		4,178	2:30.7
1700	Dougie Harvey	55		GBR		4,175	2:30.8