Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Eric Rosengren	61	CT	USA		4,042	2:35.8
1801	JP MacFadyen	59		USA		4,042	2:35.8
1803	Karen Paar	63	Weaverville, NC	USA	Asheville Rowing Club	4,041	2:35.9
1804	Nick McPherson	32		USA		4,040	2:35.9
1805	Andy A	38		USA		4,038	2:36.0
1806	Jennie Pasternak	31		USA		4,037	2:36.0
1806	Stan Moore	71		USA	Rogue Rowing	4,037	2:36.0
1808	Daniela Cárdenas Hernández	19		MEX		4,035	2:36.1
1809	Tonya Wirtz	35	IL	USA		4,033	2:36.2
1810	Christian Krenn	56	Kasten/Wundschuh	AUT		4,031	2:36.2
1811	Bettina Auwaerter	60		CHN		4,028	2:36.4
1812	Nicole Scudder	52		USA		4,026	2:36.4
1813	Kate Buckeridge	56		LUX		4,021	2:36.6
1814	Patricia Needham	60		GBR		4,018	2:36.7
1815	Michael Jungbluth	65		GER		4,017	2:36.8
1816	Belinda Wang	37	AB	CAN		4,014	2:36.9
1817	Save Fortunato	46		ITA		4,011	2:37.0
1818	Justin Alexander	40		USA		4,010	2:37.1
1819	Kelly Adkins	55		USA		4,009	2:37.1
1819	Justin Wallace	41		USA		4,009	2:37.1
1821	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	4,002	2:37.4
1821	Anthony Panella	47		CAN		4,002	2:37.4
1823	Donna Prochoda	64		USA		4,000	2:37.5
1824	Jill Ahlers	44		USA		3,999	2:37.5
1824	Moriah Peterson	40		USA		3,999	2:37.5
1824	Dillon Frick	30		USA		3,999	2:37.5
1827	Jude Hunt	62		AUS		3,994	2:37.7
1828	Lauren Hamilton	44		GBR		3,991	2:37.8
1829	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	3,990	2:37.8
1829	Brittany Bosworth	39		USA		3,990	2:37.8
1829	Dan Parl	65	AL	USA		3,990	2:37.8
1832	Ann Erdaide	65		AUS		3,985	2:38.0
1833	Brian Swan	55		USA		3,974	2:38.5
1833	Mike Mack	72		USA		3,974	2:38.5
1833	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,974	2:38.5
1836	Deb Tull	72	CA	USA		3,973	2:38.5
1837	Miranda Bassett	44		USA		3,964	2:38.9
1838	Eric Birch	41		USA		3,963	2:38.9
1839	Bacel Alkati	40		GER		3,959	2:39.1
1840	Hans Pfeil	62		GER	Free Spirits	3,958	2:39.1
1841	Becky Brittain	50		USA		3,957	2:39.2
1842	Tony G	43		AUS		3,955	2:39.2
1842	Vinay Raman	52		USA		3,955	2:39.2
1844	Emily N	17		USA		3,954	2:39.3
1845	Harold Crowther	66		USA		3,952	2:39.4
1846	Ronald Daflaar	39		NED		3,949	2:39.5
1846	Aid Leg	34		FRA		3,949	2:39.5
1848	Boudewijn Habets	62		NED		3,946	2:39.6
1849	Sarah Kerr	38		USA		3,945	2:39.6
1850	Antonio Madunic	36		CRO		3,944	2:39.7