Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Bridget Gould	52		USA		4,175	2:30.8
1702	Vivian WU	37	Shanghai	CHN	亦可赛艇	4,173	2:30.9
1703	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,172	2:31.0
1704	Liz Munger	34		USA		4,171	2:31.0
1705	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	4,170	2:31.0
1706	Mike Trevethan	75		GBR		4,168	2:31.1
1706	Jordan Eusebio	38		USA		4,168	2:31.1
1708	David Brynn	73	Lincoln, VT	USA		4,167	2:31.1
1709	Colin Duckett	35	WA	USA	U.S. Navy	4,166	2:31.2
1709	Joe Simkins	70		USA		4,166	2:31.2
1711	Lisa White	37		CAN		4,165	2:31.2
1711	Steve Titmas	76		USA		4,165	2:31.2
1713	Karma Kauffman	57	Asheville, NC	USA		4,163	2:31.3
1713	Sara De Troeyer	50		BEL		4,163	2:31.3
1715	Nico Ermel	43		FRA		4,162	2:31.3
1716	Tom Seeley	44		USA		4,160	2:31.4
1717	Imre Lehnert	47		GER		4,158	2:31.5
1717	Paul Keenan	55		CAN		4,158	2:31.5
1719	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	4,157	2:31.5
1720	Lindy Hou	65		AUS	Team Diamonds	4,156	2:31.5
1721	Trent B	36		USA		4,154	2:31.6
1722	Thomas Gwosdz	60		GER		4,152	2:31.7
1722	Teri Olson	55		USA		4,152	2:31.7
1724	Bill Ussler	74	Santa Cruz, CA	USA		4,151	2:31.7
1725	Jessica Chauppetta	48		USA		4,149	2:31.8
1726	K M	25		USA		4,147	2:31.9
1726	Elaine Walter	56		IRL		4,147	2:31.9
1728	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	4,146	2:31.9
1729	Timo Jouttijärvi	61		FIN		4,145	2:31.9
1730	Marina Kendall	58		SUI		4,144	2:32.0
1730	Matthew Parsons	40		USA		4,144	2:32.0
1730	Andrew Harris	53		USA		4,144	2:32.0
1730	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,144	2:32.0
1734	Laura Dornblaser	66		USA		4,143	2:32.0
1735	Cora Swora	43		GER		4,140	2:32.1
1735	Dave Watts	87	Elmvale, ON	CAN	Greenville Indoor Rowing	4,140	2:32.1
1737	David Smith	41		USA		4,136	2:32.3
1738	Marlene Vogelsong	69	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,134	2:32.3
1739	Grant Moulton	65		USA		4,131	2:32.5
1740	Becky Bowe	44		USA		4,126	2:32.6
1740	Michael Mendes	73		CAN		4,126	2:32.6
1742	Sebastian Latashen	39		USA		4,125	2:32.7
1743	Miriam Whitten	60		USA	Texas Military Forces	4,122	2:32.8
1744	Kathy Howington	61		USA		4,121	2:32.8
1744	Angela Kopf	45		USA		4,121	2:32.8
1746	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,119	2:32.9
1746	Donna Harper	53		GBR		4,119	2:32.9
1746	Rowan Harder	56	VT	USA		4,119	2:32.9
1749	Caleb Richardson	51		USA		4,117	2:33.0
1749	Amber Nuite	41		USA		4,117	2:33.0