Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Peter Gackenheimer	50	Wendlingen	GER		4,286	2:26.9
1602	Mike Sapeta	57	Chapel Hill, NC	USA		4,284	2:27.0
1603	Frank Moore	45		USA		4,280	2:27.1
1603	Jenn Franssen Keenan	54		CAN		4,280	2:27.1
1605	Pilar Chiodo	64	Double Horn, TX	USA		4,279	2:27.2
1606	Tsveta Calakova	36		BUL		4,278	2:27.2
1606	Nate Hanna	45		USA		4,278	2:27.2
1608	Magda Mátyás	52		HUN		4,277	2:27.2
1609	JL Tarr	57		USA		4,275	2:27.3
1610	Nicholas Smith	33		USA		4,274	2:27.4
1611	Sue Lee	47		USA		4,273	2:27.4
1611	Heiko Garbe	57		GER		4,273	2:27.4
1613	Shontelle Pengelly	48		NZL		4,270	2:27.5
1613	Stephan Hampe	48		AUT		4,270	2:27.5
1615	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	4,267	2:27.6
1615	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	4,267	2:27.6
1615	Max Morelly	31		GER		4,267	2:27.6
1618	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,266	2:27.6
1618	BC Adams	68	Chichester	GBR		4,266	2:27.6
1618	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	4,266	2:27.6
1621	Dan Chayes	64	PA	USA		4,265	2:27.7
1622	Keithen Stewart	21		USA	Randall County Sheriff’s Office	4,264	2:27.7
1623	Adam Hammond	52		USA		4,263	2:27.7
1624	Kathleen Schroeder	50		USA		4,259	2:27.9
1625	Stuart Harper	53		GBR		4,257	2:27.9
1625	Andreas Fack	36		GER		4,257	2:27.9
1627	Michael Angus	68	Ridgewood, NJ	USA		4,256	2:28.0
1628	Romain DUCREUX	40		FRA		4,255	2:28.0
1629	Anna Axelsson	48		SUI		4,253	2:28.1
1629	Virgil Whitlow	58		USA		4,253	2:28.1
1629	Oane Huisman	66	Marsum	NED		4,253	2:28.1
1629	Christian Shuck	44		USA		4,253	2:28.1
1633	Nancy Barker	60		CAN		4,251	2:28.2
1634	Zongyao Liu	35		CHN		4,250	2:28.2
1635	Severin Koke	50		GER		4,249	2:28.2
1636	Christopher Wheadon	48		NZL		4,247	2:28.3
1636	Mike Montgomery	53		USA		4,247	2:28.3
1638	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	4,246	2:28.3
1639	Mario Perez	38		USA		4,245	2:28.4
1640	John Rogers	71		USA		4,244	2:28.4
1640	Steve Ko	50	Riverwoods, IL	USA		4,244	2:28.4
1642	Kyle Young	46		USA		4,241	2:28.5
1643	Bob Wilson	64		USA		4,238	2:28.6
1643	Philipp Schulz	33		GER		4,238	2:28.6
1643	Mark O'Connor	46		USA		4,238	2:28.6
1646	Leo Thangaraj	49		IND		4,237	2:28.6
1646	Teresa Albujar	46		ESP		4,237	2:28.6
1646	Michael Martin	45		USA		4,237	2:28.6
1646	Dave Thompson	50		GBR		4,237	2:28.6
1646	Yousra Abdelhady	42		CAN	St. Johns Rowing Club	4,237	2:28.6