Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Lindy Macaulay	58		AUS		3,943	2:39.7
1851	Christopher Jentile	65		USA		3,943	2:39.7
1853	Sierra Boyd	50		USA		3,942	2:39.8
1854	Carol Marks	59	Huntsville, AL	USA	GARAGEATHLETE	3,941	2:39.8
1855	Nathan Giesenschlag	48		USA		3,939	2:39.9
1856	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	3,935	2:40.1
1857	David Murphy	61	Pensacola, FL	USA		3,934	2:40.1
1857	Aaron Wilbanks	57		USA		3,934	2:40.1
1859	Matt Weyenberg	39		USA		3,933	2:40.1
1860	Tony Meireles	42		FRA		3,932	2:40.2
1861	Fiona Moloney	36		AUS		3,931	2:40.2
1861	Marit Verhoog	56	Amersfoort	NED		3,931	2:40.2
1861	Dan Watson	70		USA		3,931	2:40.2
1864	Bernd Klink	63		GER		3,929	2:40.3
1865	Davinia B.	46		GBR		3,928	2:40.3
1865	Phil Tetreault	59		USA		3,928	2:40.3
1867	Sergei Filonenko	43	Saint Petersburg	AIN		3,926	2:40.4
1867	Gerald Twigg	47		USA		3,926	2:40.4
1869	Ryszard Brzóska	70		POL		3,924	2:40.5
1869	Aleksandra Hajduk	38		NOR		3,924	2:40.5
1871	Sarah Armitage	54		GBR		3,922	2:40.6
1872	Alice Pearson	23		GBR		3,921	2:40.6
1873	Gregory Anderson	54	Elkin, NC	USA		3,916	2:40.8
1873	Hans-Peter Merg	77	Biberach	GER		3,916	2:40.8
1875	D N	59		GBR		3,913	2:41.0
1876	Julia Morrissey	33		USA		3,911	2:41.0
1877	Casey King	42	Jacksonville, FL	USA		3,904	2:41.3
1878	Sheila Hart	55		GBR		3,902	2:41.4
1878	Joyce Alofs	41	Zeewolde	NED		3,902	2:41.4
1880	Okke te Velde	59		NED		3,900	2:41.5
1881	Thomas Scotton	68	Middletown, CT	USA		3,899	2:41.5
1882	Andrea Knop	53		USA		3,898	2:41.6
1882	Taylor Bates	31		USA		3,898	2:41.6
1884	Kathleen Tudor	47		GBR		3,896	2:41.7
1885	Vic Heaney	85	Lytham St. Annes	GBR		3,895	2:41.7
1885	Jonathan R	45	Apex, NC	USA		3,895	2:41.7
1885	Liz Swain	30		USA		3,895	2:41.7
1888	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	3,893	2:41.8
1889	Guy Wood	82	Winnipeg, MB	CAN		3,891	2:41.9
1890	Stephanie Adamietz	37		USA		3,885	2:42.1
1891	Tracy Young	26		USA		3,884	2:42.2
1892	Anne-Maree Rynkiewicz	51		AUS		3,881	2:42.3
1892	Amanda Altstadt	53	Louisville, KY	USA		3,881	2:42.3
1894	Dean Reguindin	46		USA		3,878	2:42.4
1894	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,878	2:42.4
1896	Hans Schenkel	40		GER		3,875	2:42.5
1897	Lyndsey Ackman	37		USA		3,873	2:42.6
1898	Ant How	50	Brooklyn Park, MN	USA		3,870	2:42.7
1898	L T	51		CAN		3,870	2:42.7
1900	Anne Marije Van Andel	52		NED		3,865	2:43.0