Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Christina Kinnett	44		USA		3,723	2:49.2
1952	Aimee Kelley	38		USA		3,714	2:49.6
1953	Joi Cox	62		USA		3,711	2:49.7
1954	Darius Potts	58	IA	USA		3,709	2:49.8
1955	Elizabeth Adams	60	Cary, NC	USA		3,705	2:50.0
1956	Iain Macdonald	59		GBR		3,703	2:50.1
1957	Mark Johnson	68		USA		3,702	2:50.1
1958	Chen Ge	37		USA	亦可赛艇	3,701	2:50.2
1959	Jamie Skyta	48		USA		3,700	2:50.2
1960	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	3,698	2:50.3
1961	Adriana Mejía Mercader	55		MEX		3,696	2:50.4
1962	Jonathan Hill	75		GBR		3,694	2:50.5
1963	Sylvia Nelsen	48		USA		3,692	2:50.6
1964	Ramona Kuhns	63		USA		3,691	2:50.6
1965	Clay Jones	67		USA		3,683	2:51.0
1966	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	3,674	2:51.4
1967	Harleigh Jaraczewski	29		USA		3,671	2:51.6
1968	Suzette Spurrell	52		CAN		3,665	2:51.8
1969	Jennifer Brach	55		USA		3,660	2:52.1
1970	Abde Boukhris	42		FRA		3,655	2:52.3
1971	Arthur Morales	32		USA		3,652	2:52.5
1972	Jennifer Yabut	53	Philadelphia, PA	USA		3,650	2:52.6
1972	Steve Schaedler	68	McKinney, TX	USA		3,650	2:52.6
1972	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,650	2:52.6
1975	Lea Felish	65	Lake Havasu City, AZ	USA		3,649	2:52.6
1976	A Jonson	43		NED		3,645	2:52.8
1976	Anne Branum-Jiao	33		USA		3,645	2:52.8
1978	Meaghan Hogan	53		USA		3,639	2:53.1
1979	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,638	2:53.1
1979	Mihai Pricochi	36	London	GBR		3,638	2:53.1
1979	Reinhard Konrad	41		GER		3,638	2:53.1
1982	Guido Mende	63		GER		3,636	2:53.2
1983	David Levy	69		USA		3,635	2:53.3
1984	Shellie Gardner	59	Fort Worth, TX	USA		3,629	2:53.6
1985	John Church	65		USA		3,625	2:53.7
1985	John Flynn	66		USA		3,625	2:53.7
1985	Angie W	49		USA		3,625	2:53.7
1988	Jean-François Cerles	53		FRA		3,623	2:53.8
1989	Cristina Cavazos	50		USA		3,620	2:54.0
1990	monica burden	54		USA		3,609	2:54.5
1991	Gene Kelley	74	Tucson, AZ	USA		3,604	2:54.8
1991	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,604	2:54.8
1991	Jaime Aguilar	54		USA		3,604	2:54.8
1994	Theresa Lucarelli	36		USA		3,600	2:55.0
1995	William Hodson	50		CAN		3,592	2:55.3
1996	Jaxon Barefield	25		USA		3,585	2:55.7
1997	Zaid Haddadin	38		USA		3,583	2:55.8
1998	Amanda Pearl	41		USA		3,580	2:55.9
1999	Mercedes Eguizabal	68	Doerun, GA	USA		3,578	2:56.0
2000	Dawn Markovsky	47		USA		3,577	2:56.1