Workout of the Day
« February 10, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 548 | Jason Nicolai | 60 | Yorktown, VA | USA | 3,201 | 1:52.4 | |
| 548 | Rob Newth | 37 | CAN | 3,201 | 1:52.4 | ||
| 553 | Rob Andrusiow | 68 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,200 | 1:52.5 |
| 553 | Paul Pearce | 50 | GBR | The Guernsey Rowing Club | 3,200 | 1:52.5 | |
| 553 | Kim Shay | 33 | Sydney, NSW | AUS | 3,200 | 1:52.5 | |
| 553 | David Lieberman | 60 | USA | 3,200 | 1:52.5 | ||
| 553 | Raik Eckstein | 51 | GER | 3,200 | 1:52.5 | ||
| 553 | Dustin Mays | 46 | USA | U.S. Navy | 3,200 | 1:52.5 | |
| 559 | Andy Florence | 43 | GBR | 3,199 | 1:52.5 | ||
| 559 | Mike Podolsky | 66 | Oakville, ON | CAN | 3,199 | 1:52.5 | |
| 561 | Justin W | 45 | AUS | 3,198 | 1:52.5 | ||
| 561 | Hunter Roseberry | 45 | AFG | 3,198 | 1:52.5 | ||
| 561 | Mikkel Lund Matthiesen | 35 | DEN | 3,198 | 1:52.5 | ||
| 561 | Steven Podmore | 43 | USA | U.S. Coast Guard | 3,198 | 1:52.5 | |
| 565 | Jän Ketchum | 52 | USA | U.S. Navy | 3,197 | 1:52.6 | |
| 565 | Drew Hollen | 31 | USA | 3,197 | 1:52.6 | ||
| 565 | Miles Blencowe | 62 | Hanover, NH | USA | 3,197 | 1:52.6 | |
| 565 | Jozsef Kontor | 72 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 3,197 | 1:52.6 |
| 569 | Charles Whitehouse | 53 | GBR | 3,196 | 1:52.6 | ||
| 569 | Martin Deen | 52 | Atlanta, GA | USA | 3,196 | 1:52.6 | |
| 569 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 3,196 | 1:52.6 |
| 572 | Mateusz Sokół | 26 | POL | 3,194 | 1:52.7 | ||
| 572 | Joseph Jones | 58 | Lebanon, NH | USA | Upper Valley Rowing Foundation | 3,194 | 1:52.7 |
| 574 | Adrián Nahalka | 39 | Prague | CZE | 3,193 | 1:52.7 | |
| 574 | Steve Leavitt | 40 | Sandy, UT | USA | 3,193 | 1:52.7 | |
| 574 | Jonathan Cook | 48 | USA | Tiger Strength & Wellness | 3,193 | 1:52.7 | |
| 577 | Alasdair Campbell | 52 | IRL | 3,192 | 1:52.7 | ||
| 577 | David Ford | 47 | GBR | 3,192 | 1:52.7 | ||
| 579 | Dominick DeVito | 46 | Middletown, NY | USA | 3,191 | 1:52.8 | |
| 579 | Honza Švejda | 34 | CZE | 3,191 | 1:52.8 | ||
| 581 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,188 | 1:52.9 |
| 582 | Gregory Sinclair | 57 | GBR | 3,187 | 1:52.9 | ||
| 582 | J P | 51 | AUS | 3,187 | 1:52.9 | ||
| 582 | Allan Dahl | 45 | Ringsted | DEN | 3,187 | 1:52.9 | |
| 585 | Arthur Lam | 29 | CAN | 3,186 | 1:52.9 | ||
| 585 | Stephen Koca | 44 | USA | 3,186 | 1:52.9 | ||
| 587 | Douglas Bentley | 40 | GBR | 3,185 | 1:53.0 | ||
| 588 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 3,184 | 1:53.0 | |
| 589 | Andy Trawick | 69 | Athens , GA | USA | The Diamonds (Over Sixties Erging Group) | 3,182 | 1:53.1 |
| 589 | Jeff Fairchild | 44 | Hawthorne, NJ | USA | Columbia University | 3,182 | 1:53.1 |
| 589 | Tanner Frangenberg | 34 | USA | 3,182 | 1:53.1 | ||
| 592 | Adrian Hendy | 67 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,181 | 1:53.1 |
| 592 | Craig O’Neill | 49 | CAN | 3,181 | 1:53.1 | ||
| 592 | Dave Kolas | 44 | Ellicott City, MD | USA | 3,181 | 1:53.1 | |
| 595 | Martin Bergs | 49 | Hürtgenwald | GER | 3,179 | 1:53.2 | |
| 595 | Pok Pok | 36 | HKG | 3,179 | 1:53.2 | ||
| 597 | Niels Jacobsen | 70 | FRO | 3,178 | 1:53.2 | ||
| 597 | Hjalti REYNISSON | 59 | USA | 3,178 | 1:53.2 | ||
| 597 | Richard Peluso | 45 | USA | 3,178 | 1:53.2 | ||
| 600 | Philip Goddard | 45 | USA | 3,177 | 1:53.3 |