Workout of the Day

« March 1, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Carly Stephenson	36		USA		3,456	2:27.5
1152	Jennie Vongsoasup	40		USA		3,455	2:27.6
1153	Ed Cusack	81	Haddonfield, NJ	USA		3,453	2:27.6
1154	Cally Smith	29		USA		3,451	2:27.7
1155	Irina Mylnikova	41		CYP		3,449	2:27.8
1156	Ailine Roland	47		SUI		3,448	2:27.9
1156	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	3,448	2:27.9
1158	Rachel Curtis	44	TX	USA		3,443	2:28.1
1158	satish bawa	60		USA		3,443	2:28.1
1160	Arya Rutz	54	Burnaby , BC	CAN		3,441	2:28.2
1161	Romain DUCREUX	40		FRA		3,440	2:28.2
1161	Joe Rada	63		USA		3,440	2:28.2
1161	Jaclyn Fu	32		USA		3,440	2:28.2
1164	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,436	2:28.4
1165	Leo Doble	50		PHI		3,432	2:28.6
1165	Raul Gil	59		VEN		3,432	2:28.6
1167	Michael Gibbons	57		USA		3,429	2:28.7
1167	Lisa Mckeegan	47		USA		3,429	2:28.7
1169	Emma J	53		GBR		3,425	2:28.9
1169	Chuck Feeney	77	Winthrop Harbor, IL	USA	U.S. Navy Retired	3,425	2:28.9
1171	Rafał Adamczyk	48		POL		3,424	2:28.9
1172	Anne Swann	62	ME	USA	Darkhorse Rowing	3,423	2:28.9
1173	Ed Ult	48	Londinium	GBR		3,422	2:29.0
1174	EConcept Holm	44		CAN		3,420	2:29.1
1175	Tomas Kasik	47	Jihlava	CZE		3,418	2:29.2
1175	Christian Schniedermann	-		GER		3,418	2:29.2
1177	Vera Bohmann	35		GER		3,416	2:29.2
1177	Jas C	50	Sydney🌉, NSW	AUS		3,416	2:29.2
1179	Ambra Tirapelle	42		ITA		3,415	2:29.3
1179	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	3,415	2:29.3
1181	Virginia Newton-Lewis	44		GBR		3,413	2:29.4
1181	Luke Smith	67		CAN		3,413	2:29.4
1183	Bianca Follrich	35		GER	Million Meter Vikings	3,412	2:29.4
1184	Katarzyna Kaminska	43		POL		3,411	2:29.5
1185	Andrew Strong	38		USA		3,409	2:29.6
1186	Linda Barnhouse	64	Elkridge, MD	USA		3,408	2:29.6
1187	Emily Thomas	36		USA		3,407	2:29.6
1187	Ant How	50	Brooklyn Park, MN	USA		3,407	2:29.6
1189	EL Carey	52		USA		3,405	2:29.7
1190	Jeffrey Ohrenstein	86	London	GBR		3,404	2:29.8
1190	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,404	2:29.8
1192	Kenton Smith	57		CAN		3,403	2:29.8
1193	Jennifer Cheng	36		USA		3,401	2:29.9
1194	John Hutmacher	69		USA		3,400	2:30.0
1195	Margrethe Grønneberg	52		NOR		3,399	2:30.0
1195	Anette Jäger	66		GER		3,399	2:30.0
1195	Frederieke Kegel	19		GER		3,399	2:30.0
1198	Bruno Flavier	26		FRA		3,395	2:30.2
1198	Garrett Syphers	47		USA		3,395	2:30.2
1200	Jason Blair	43	Brooklyn, NY	USA		3,394	2:30.2