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Workout of the Day

« March 1, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1301 Elizabeth Eudy 46 USA 3,228 2:37.9
1302 Wesley Cunningham 31 USA 3,227 2:38.0
1303 Claudia Reich 44 GER 3,215 2:38.6
1303 Leila S 42 USA 3,215 2:38.6
1305 Franz Klose-Gross 71 GER 3,212 2:38.7
1306 Hans Pfeil 62 GER 3,210 2:38.8
1307 Jeff Bruce 52 USA 3,209 2:38.9
1308 Carl Jetty 52 USA 3,205 2:39.1
1308 Edward Carney 77 USA 3,205 2:39.1
1310 Philip Thomas 52 USA 3,204 2:39.1
1311 Johanna Schweiss 38 USA 3,203 2:39.2
1312 Janne Larsen 61 DEN 3,202 2:39.2
1313 A Wolf 71 USA 3,201 2:39.3
1314 Melissa Crimmings 47 USA 3,200 2:39.3
1315 Maggie A 35 USA 3,197 2:39.5
1316 Sinclair Thomson 58 GBR 3,192 2:39.7
1317 Paul Keenan 55 CAN 3,191 2:39.8
1318 Junho Hong 40 KOR 3,188 2:39.9
1319 Samantha Brandauer 53 USA 3,183 2:40.2
1320 Tom Seabolt 73 USA 3,180 2:40.3
1321 Louise Adielson 55 NCL 3,176 2:40.5
1321 McGregor Ottley 52 USA 3,176 2:40.5
1323 O Afriyie 50 USA 3,175 2:40.6
1324 Michael Heyne 36 SUI 3,165 2:41.1
1324 Paige Diffenderfer 39 USA 3,165 2:41.1
1326 Jenny Jacobi 51 USA 3,160 2:41.3
1327 Ingo Heusler 54 GER 3,157 2:41.5
1328 Cindy Vervliet 41 BEL 3,155 2:41.6
1329 Ian White 58 GBR 3,154 2:41.6
1330 Jim Austin 76 USA 3,153 2:41.7
1331 Lindsey Solomon 44 USA 3,151 2:41.8
1332 Suanne Cowper 32 BEL 3,150 2:41.9
1333 Silvia Pelletier 56 USA 3,147 2:42.0
1333 John Veon 57 USA 3,147 2:42.0
1335 Derek Kettle 55 CAN 3,146 2:42.1
1336 Michel Molly 39 SUI 3,143 2:42.2
1337 Kelly Duke 35 CAN 3,142 2:42.3
1337 Ricardo Rivera 34 USA 3,142 2:42.3
1337 M G 66 USA 3,142 2:42.3
1337 Jack Fessler 75 USA 3,142 2:42.3
1337 Okke te Velde 59 NED 3,142 2:42.3
1342 Robert Carruthers 72 FRA 3,141 2:42.3
1343 Hannie Page 58 NED 3,140 2:42.4
1343 Ashley Maynes 38 USA 3,140 2:42.4
1345 Richard Yeung 77 CAN 3,138 2:42.5
1346 Callie Duncan 25 USA 3,137 2:42.5
1347 Greg Monigold 57 USA 3,133 2:42.7
1348 John Knoell 56 USA 3,131 2:42.8
1349 marc belliveau 44 CAN 3,123 2:43.3
1350 Raymond Meade 68 USA 3,122 2:43.3