Workout of the Day
« March 1, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Barbara Kodors | 69 | ON | CAN | 2,847 | 2:59.1 | |
| 1452 | Erik W | - | NED | 2,842 | 2:59.4 | ||
| 1453 | Johanna Kruse | 33 | GER | 2,830 | 3:00.2 | ||
| 1454 | Ngozi Osuagwu | 61 | USA | 2,825 | 3:00.5 | ||
| 1455 | Mary Ellen McKinney | 71 | FREDERICTON, NB | CAN | 2,824 | 3:00.5 | |
| 1456 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,820 | 3:00.8 |
| 1457 | Lynn Knighton | 57 | GBR | 2,801 | 3:02.0 | ||
| 1458 | Diane Ward | 66 | AZ | USA | 2,796 | 3:02.4 | |
| 1459 | Ulrike M. | 58 | GER | 2,795 | 3:02.4 | ||
| 1460 | Heather Miller | 56 | USA | 2,794 | 3:02.5 | ||
| 1461 | Amelia Triest | 68 | Davis, CA | USA | 2,793 | 3:02.5 | |
| 1462 | Lingxiao Lingxiao | 37 | CHN | 2,784 | 3:03.1 | ||
| 1463 | Martin Lumme | 62 | GER | 2,779 | 3:03.5 | ||
| 1464 | Nancy Kolb | 49 | USA | 2,774 | 3:03.8 | ||
| 1465 | Marcus Moya | 29 | USA | 2,769 | 3:04.1 | ||
| 1466 | Sharon Sleeker | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,764 | 3:04.5 | |
| 1467 | Diane DiPalma | 66 | USA | 2,756 | 3:05.0 | ||
| 1468 | George Krogstie | 58 | USA | 2,749 | 3:05.5 | ||
| 1469 | Hanna Voss | 37 | USA | 2,748 | 3:05.5 | ||
| 1470 | Janet Blaszynski | 55 | USA | 2,725 | 3:07.1 | ||
| 1471 | Pedro P | 57 | BRA | 2,719 | 3:07.5 | ||
| 1472 | Andrew Della Posta | 35 | AUS | 2,717 | 3:07.7 | ||
| 1473 | Stephen Ferguson | 60 | LANAI CITY, HI | USA | 2,700 | 3:08.8 | |
| 1474 | Joyce Brandon | 68 | USA | 2,691 | 3:09.5 | ||
| 1475 | Tyson Peters | 45 | Fresno, CA | USA | 2,684 | 3:10.0 | |
| 1476 | Carl Palmer | 82 | USA | 2,677 | 3:10.5 | ||
| 1476 | Colin Mendoza | 61 | USA | 2,677 | 3:10.5 | ||
| 1478 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,676 | 3:10.5 | |
| 1479 | Monalisa Tailor | 41 | USA | 2,674 | 3:10.7 | ||
| 1480 | Heiko Garbe | 58 | GER | 2,672 | 3:10.8 | ||
| 1481 | Carol Reardon | 44 | USA | 2,670 | 3:11.0 | ||
| 1482 | Luigi Larocca | 63 | ITA | 2,651 | 3:12.3 | ||
| 1483 | Benjamin Leiber | 42 | GER | 2,641 | 3:13.1 | ||
| 1484 | Louise Robinson | 67 | USA | 2,620 | 3:14.6 | ||
| 1484 | Susan Falcone | - | PA | USA | 2,620 | 3:14.6 | |
| 1486 | Nandhini Gopal | 39 | Toronto , ON | CAN | 2,617 | 3:14.8 | |
| 1487 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,587 | 3:17.1 |
| 1488 | Sandrine Protto | 46 | FRA | 2,583 | 3:17.4 | ||
| 1489 | Joanne Campion | 51 | IRL | 2,569 | 3:18.5 | ||
| 1490 | Linda Mullenbach | 70 | USA | 2,564 | 3:18.9 | ||
| 1491 | Scarlett Draper | 76 | Richmond Hill, ON | CAN | 2,539 | 3:20.8 | |
| 1492 | Brad Fry | 56 | USA | 2,523 | 3:22.1 | ||
| 1493 | Keith Dickerson | 64 | USA | 2,499 | 3:24.0 | ||
| 1494 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,465 | 3:26.8 |
| 1495 | Oluwaseyi Itegbe | 48 | NGR | 2,438 | 3:29.1 | ||
| 1496 | Joanna McKenzie | 45 | Portland, OR | USA | 2,405 | 3:32.0 | |
| 1497 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,381 | 3:34.1 |
| 1498 | Theo W | 11 | FRA | 2,364 | 3:35.7 | ||
| 1499 | Andreas Decker | 45 | Lonnerstadt | GER | RowPro Rowers | 2,356 | 3:36.4 |
| 1500 | NESTOR HERNANDEZ | 69 | CHI | 2,349 | 3:37.1 |