Workout of the Day
« March 1, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Kevin Bluemke | 43 | USA | 7,384 | 1:09.0 | ||
| 2 | Piotr Grzegdala | 36 | Poznań | POL | 5,157 | 1:38.8 | |
| 3 | Eamon Murphy | 40 | PNG | 4,997 | 1:42.0 | ||
| 4 | Colin King | 34 | USA | 4,960 | 1:42.8 | ||
| 5 | Michael Stewart | 38 | AUS | 4,959 | 1:42.8 | ||
| 6 | Christian Coe | 41 | AK | USA | Fairbanks AK nordic | 4,950 | 1:43.0 |
| 7 | Bernd Bohmann | 37 | GER | 4,935 | 1:43.3 | ||
| 8 | Zach Payne | 36 | USA | 4,927 | 1:43.5 | ||
| 9 | Matt Jackson | 54 | Exeter | GBR | Royal Navy (UK) | 4,903 | 1:44.0 |
| 10 | Benji Chandler | 46 | USA | 4,896 | 1:44.1 | ||
| 11 | Patrick Thomas | 43 | GBR | 4,893 | 1:44.2 | ||
| 12 | Terence Montgomery | 44 | HKG | 4,892 | 1:44.2 | ||
| 13 | P Kelly | 42 | GBR | Remigo Ergo Sum | 4,884 | 1:44.4 | |
| 14 | Winston H. | 42 | NED | 4,877 | 1:44.5 | ||
| 15 | Col Sills | 41 | IRL | 4,872 | 1:44.6 | ||
| 16 | Piotr Laskowski | 54 | Warszawa | POL | 4,843 | 1:45.3 | |
| 17 | Kevin Tankard | 62 | SA | AUS | 4,831 | 1:45.5 | |
| 18 | Bryan Duffy | 33 | USA | 4,828 | 1:45.6 | ||
| 19 | Dave Booth | 47 | AUS | 4,808 | 1:46.0 | ||
| 20 | Ben Willlis | 53 | Cambridge | GBR | 4,797 | 1:46.3 | |
| 21 | Frans Larsen | 42 | DEN | 4,764 | 1:47.0 | ||
| 22 | Radosław Plaskowski | 44 | POL | 4,760 | 1:47.1 | ||
| 23 | Paul Kimber | 54 | Dunning | GBR | 4,759 | 1:47.1 | |
| 24 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,752 | 1:47.3 | |
| 25 | Alastair Steele | 52 | GBR | 4,741 | 1:47.5 | ||
| 26 | Andrea Albertini | 46 | ITA | Team Diamonds | 4,739 | 1:47.6 | |
| 27 | Göran Sbiegay | 54 | GER | 4,729 | 1:47.8 | ||
| 28 | Adam Horder | 53 | AUS | 4,727 | 1:47.8 | ||
| 29 | Piotr Zieliński | 46 | POL | 4,726 | 1:47.9 | ||
| 30 | David Millns | 35 | AUS | 4,723 | 1:47.9 | ||
| 31 | Matt "the hamburglar" Harris | 44 | Cranbrook, BC | CAN | 4,716 | 1:48.1 | |
| 32 | Wes Moots | 30 | USA | 4,706 | 1:48.3 | ||
| 33 | Fabien Tourde | 46 | FRA | 4,697 | 1:48.5 | ||
| 34 | Ciaran Brannigan | 39 | IRL | 4,696 | 1:48.6 | ||
| 35 | Jesse Schechter | 50 | Niskayuna, NY | USA | 4,691 | 1:48.7 | |
| 36 | Øyvind Lillefjære Sætre | 40 | NOR | 4,687 | 1:48.8 | ||
| 37 | Gareth Parkin | 43 | USA | 4,685 | 1:48.8 | ||
| 38 | Denis Müller | 47 | GER | 4,684 | 1:48.8 | ||
| 39 | Palle Falkenberg | 51 | Vildbjerg | DEN | Darkhorse Rowing | 4,683 | 1:48.9 |
| 39 | Michał Szafrański | 42 | POL | 4,683 | 1:48.9 | ||
| 41 | Yerai Vieira | 34 | ESP | 4,679 | 1:48.9 | ||
| 42 | Mathew Dawkins | 45 | Langford, BC | CAN | 4,671 | 1:49.1 | |
| 43 | Kyler Campeau | 36 | CAN | 4,665 | 1:49.3 | ||
| 44 | Matt Keller | 45 | USA | 4,663 | 1:49.3 | ||
| 45 | Dan Paquette | 46 | West Springfield, MA | USA | 4,660 | 1:49.4 | |
| 46 | David Wilkinson | 35 | USA | 4,658 | 1:49.4 | ||
| 47 | Pierre Le Goff | 45 | FRA | 4,657 | 1:49.5 | ||
| 48 | Ryan Auston | 39 | NSW | PNG | 4,650 | 1:49.6 | |
| 48 | Toby Lechler | 43 | GBR | 4,650 | 1:49.6 | ||
| 50 | Juan Luis Elezgarai | 61 | ESP | 4,648 | 1:49.7 |