Workout of the Day
« March 1, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | David Keller | 51 | USA | 4,282 | 1:59.1 | ||
| 302 | Jingsong Qi | 57 | Wuhan | CHN | 4,281 | 1:59.1 | |
| 303 | Dailey Chandler | 45 | USA | 4,280 | 1:59.1 | ||
| 303 | Josh Gullett | 45 | USA | 4,280 | 1:59.1 | ||
| 303 | Steven Podmore | 43 | USA | U.S. Coast Guard | 4,280 | 1:59.1 | |
| 306 | Hans Kolb | 40 | GER | 4,279 | 1:59.1 | ||
| 306 | Jon Burch-Hyson | 63 | Winchester | GBR | Free Spirits | 4,279 | 1:59.1 |
| 306 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 4,279 | 1:59.1 |
| 309 | David Deaville | 65 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 4,276 | 1:59.2 |
| 310 | Billy Hartman | 45 | USA | 4,275 | 1:59.2 | ||
| 311 | Gary Thau | 47 | USA | 4,273 | 1:59.3 | ||
| 311 | Scott Farish | 56 | Littleton, CO | USA | 4,273 | 1:59.3 | |
| 313 | Olivier Lamouche | 56 | FRA | 4,272 | 1:59.3 | ||
| 314 | Kieran Glennon | 47 | Dublin | IRL | 4,270 | 1:59.4 | |
| 315 | RJ Myer | 53 | Durham, NC | USA | Carolina Masters | 4,269 | 1:59.4 |
| 316 | Patrick Lynch | 29 | AUS | 4,268 | 1:59.4 | ||
| 316 | Matthew Bruce | 56 | Hagerman, ID | USA | 4,268 | 1:59.4 | |
| 318 | Franz-Xaver Both | 44 | GER | 4,267 | 1:59.5 | ||
| 319 | Jerod Potter | 48 | MT | USA | 4,264 | 1:59.6 | |
| 319 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 4,264 | 1:59.6 |
| 319 | Gregory Fasiang | 62 | USA | 4,264 | 1:59.6 | ||
| 322 | Paul Jones | 50 | GBR | 4,263 | 1:59.6 | ||
| 323 | Chris Naylor | 47 | GBR | 4,261 | 1:59.6 | ||
| 323 | Robert Shaw | 54 | USA | 4,261 | 1:59.6 | ||
| 325 | Drew Hollen | 31 | USA | 4,260 | 1:59.7 | ||
| 325 | David Soutar | 26 | GBR | 4,260 | 1:59.7 | ||
| 327 | Danny Pasternak | 31 | USA | 4,258 | 1:59.7 | ||
| 328 | Jyrki Alenius | 57 | FIN | 4,256 | 1:59.8 | ||
| 329 | Olivier Derycke | 62 | FRA | 4,254 | 1:59.8 | ||
| 329 | Jason Calcagno | 46 | USA | 4,254 | 1:59.8 | ||
| 331 | Uros Tacer | 38 | AUT | 4,251 | 1:59.9 | ||
| 331 | Daniel Freier | 36 | GER | 4,251 | 1:59.9 | ||
| 331 | Tyler Hendricks | 33 | USA | 4,251 | 1:59.9 | ||
| 334 | Oronzo Miccoli | 39 | AUS | 4,249 | 2:00.0 | ||
| 334 | Annarita Cibin | 36 | ITA | 4,249 | 2:00.0 | ||
| 336 | lister kire | 55 | Castricum | NED | Crossfit Castrum | 4,245 | 2:00.1 |
| 336 | Oliver Kämmerer | 37 | GER | 4,245 | 2:00.1 | ||
| 338 | Barry Healy | 44 | GBR | 4,244 | 2:00.1 | ||
| 339 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 4,242 | 2:00.2 | |
| 340 | Timothy Costa | 41 | OR | USA | 4,240 | 2:00.2 | |
| 340 | Rob Leonhardt | 56 | USA | 4,240 | 2:00.2 | ||
| 342 | Gabriele Drago | 40 | ITA | 4,239 | 2:00.3 | ||
| 343 | Natasha Till | 34 | CAN | 4,238 | 2:00.3 | ||
| 344 | Martin Björkman | 48 | SWE | 4,237 | 2:00.3 | ||
| 344 | Justin Campbell | 49 | USA | 4,237 | 2:00.3 | ||
| 346 | Jiri Kubisch | 53 | Jihlava | CZE | 4,236 | 2:00.3 | |
| 347 | Dick McKraken | 53 | IRL | 4,235 | 2:00.4 | ||
| 348 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,232 | 2:00.5 | |
| 349 | Mike Shelkin | 66 | Alexandria, VA | USA | 4,231 | 2:00.5 | |
| 350 | Dana Snell | 46 | Fort Collins, CO | USA | 4,228 | 2:00.6 |