Workout of the Day

« March 1, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Larry Buza	61	Cross Plains, WI	USA		4,105	2:04.2
452	Dan Milam	49	Singapore	SGP		4,104	2:04.2
453	albert arias	53		USA		4,103	2:04.2
454	Justin Evans	37		USA		4,101	2:04.3
454	Cory Teitelbaum	46	Charlottesville, VA	USA		4,101	2:04.3
456	Tyler Carroll	46	Sunshine Coast , QLD	AUS		4,099	2:04.4
457	Werner G	59	Eichgraben	AUT		4,098	2:04.4
457	Tim Drudge	57		USA		4,098	2:04.4
457	Manuel Bermudo	51		USA		4,098	2:04.4
460	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,097	2:04.4
460	Benny Jansen	53		NED		4,097	2:04.4
462	Nathan Wheatley	48		GBR		4,096	2:04.5
462	Stefan Kempf	42		SUI		4,096	2:04.5
462	Yui-Ting Lin	55		USA		4,096	2:04.5
465	Eric Cahall	56		USA		4,094	2:04.5
465	Geir Holberg Hansen	67		NOR		4,094	2:04.5
467	Domenico Giorlando	37		ITA		4,093	2:04.6
468	Jason Otto	44	NC	USA	University at Buffalo	4,091	2:04.6
469	David Durrant	77	Knutsford	GBR		4,090	2:04.6
469	Nicki Kayser	-		LUX		4,090	2:04.6
471	Shamus Baker	47	NSW	AUS		4,087	2:04.7
472	Joachim Ramacher	66		GER		4,083	2:04.9
473	Jolien Driesen	35		BEL		4,082	2:04.9
473	Mike Compton	41	SW VA	USA		4,082	2:04.9
475	Peter Bramley	36		AUS		4,081	2:04.9
475	Jim Hope	61		USA		4,081	2:04.9
477	Eloise Bambridge	37		AUS		4,080	2:05.0
478	Ewan Lyall	45		GBR		4,078	2:05.0
479	Soohwan Kim	52	Yongin	KOR		4,077	2:05.0
480	Ingo Girard	64	Bad Rothenfelde	GER		4,076	2:05.1
480	Tom Titsworth	58		USA		4,076	2:05.1
480	Kevin Stone, Jr.	28	Stamford, CT	USA		4,076	2:05.1
483	Fran Jiménez	47		ESP		4,074	2:05.1
484	Boris Wagner	46	Haguenau	FRA	GERMAN Rowers and FRIENDS United	4,071	2:05.2
484	M B	38		USA		4,071	2:05.2
486	Milo Schulz	56		GER		4,070	2:05.3
487	Stine Jørgensen	45		DEN		4,068	2:05.3
488	Jesse Hays	47		USA		4,067	2:05.3
489	Dima Stopel	45		ISR		4,065	2:05.4
490	Steven Toebben	45		USA		4,064	2:05.4
490	Kjell Amund Rogn	61		NOR		4,064	2:05.4
492	Anne Pawletta	48		GER		4,063	2:05.5
493	Jason McLachlan	48		CAN		4,059	2:05.6
494	Mark Morimoto	55	Los Angeles , CA	USA		4,058	2:05.6
494	Glyn Jones	60		GBR		4,058	2:05.6
496	健俊潘	36		CHN		4,057	2:05.7
497	Michael Schuler	34		USA		4,056	2:05.7
498	Maurice Verhagen	46		NED		4,054	2:20.6
499	Ras AlGhul	50		USA		4,053	2:05.8
500	Brian Browning	57	Brownsville, KY	USA		4,052	2:05.8