Workout of the Day
« March 1, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Alyssa S | 28 | USA | 4,007 | 2:07.2 | ||
| 552 | Julia Strele | 34 | GER | 4,004 | 2:07.3 | ||
| 552 | Scott Meyer | 43 | USA | OpenBox Athletics | 4,004 | 2:07.3 | |
| 554 | David McDermid | 39 | USA | 4,003 | 2:07.4 | ||
| 555 | Dave Jonas | 57 | Perth, WA | AUS | 4,002 | 2:07.4 | |
| 555 | Michael Forest | 56 | Monson, MA | USA | 4,002 | 2:07.4 | |
| 555 | Regan Hileman | 53 | USA | 4,002 | 2:07.4 | ||
| 555 | Dan Fuglestad | 36 | USA | 4,002 | 2:07.4 | ||
| 555 | Rick Schoeberlein | 55 | Rochester, NY | USA | 4,002 | 2:07.4 | |
| 560 | Jeffrey Schiff | 48 | USA | 4,001 | 2:07.4 | ||
| 560 | Zachary DuVall | 42 | USA | 4,001 | 2:07.4 | ||
| 560 | Gerwin Geukes | 61 | NED | 4,001 | 2:07.4 | ||
| 560 | Carlos Cedeno | 50 | USA | 4,001 | 2:07.4 | ||
| 564 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 4,000 | 2:07.5 |
| 564 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 4,000 | 2:07.5 |
| 566 | Bori Fekete | 36 | HUN | 3,999 | 2:07.5 | ||
| 566 | Dana Clynick | 42 | USA | 3,999 | 2:07.5 | ||
| 568 | Marcus Wills | 59 | GBR | 3,998 | 2:07.5 | ||
| 568 | Abby Herberg | 44 | Mounds View, MN | USA | 3,998 | 2:07.5 | |
| 570 | Tyler Evans | 40 | USA | 3,997 | 2:07.5 | ||
| 571 | Martin Engelbrektsson | 36 | Stockholm | SWE | 3,994 | 2:07.6 | |
| 571 | Darin Armbruster | 56 | USA | 3,994 | 2:07.6 | ||
| 571 | Doug Goelz | 69 | USA | 3,994 | 2:07.6 | ||
| 571 | Sara Monaco | 49 | USA | 3,994 | 2:07.6 | ||
| 575 | Vince Russell | 54 | Walton on Thames | GBR | Walton R.C. | 3,991 | 2:07.7 |
| 575 | Jesper Barfod | 51 | DEN | 3,991 | 2:07.7 | ||
| 577 | Gary Knighton | 57 | GBR | 3,990 | 2:07.8 | ||
| 578 | Sonzogni Philippe | 59 | Aviron club bassin de thau (acbt) | FRA | 3,989 | 2:07.8 | |
| 578 | Steve Spybey | 45 | GBR | 3,989 | 2:07.8 | ||
| 580 | Brandon Provolt | 46 | USA | 3,988 | 2:07.8 | ||
| 580 | Greg MacNeil | 50 | USA | 3,988 | 2:07.8 | ||
| 582 | Neil Herbert | 68 | Shellharbour, NSW | AUS | 3,983 | 2:08.0 | |
| 583 | Philippe Conti | 61 | Novalaise | FRA | French National Gendarmerie | 3,982 | 2:08.0 |
| 584 | Matthi B | 65 | GER | 3,980 | 2:08.1 | ||
| 584 | Neal Desai | 45 | USA | 3,980 | 2:08.1 | ||
| 586 | Gwenael Caudal | 33 | FRA | 3,978 | 2:08.2 | ||
| 586 | Krista Bailey | 55 | USA | South Bend Community Rowing | 3,978 | 2:08.2 | |
| 588 | Mark Hatcher | 50 | GBR | 3,977 | 2:08.2 | ||
| 589 | Daniel Nagel | 35 | GER | 3,973 | 2:08.3 | ||
| 589 | Daniel Facer | 41 | USA | 3,973 | 2:08.3 | ||
| 591 | Ted Whalen | 48 | Chicago, IL | USA | 3,972 | 2:08.3 | |
| 592 | Tim Lee | 53 | Hanam | KOR | Geobukseon -「거북선」 | 3,970 | 2:08.4 |
| 592 | Graham Dudgeon | 55 | Sudbury, MA | USA | Mathworks | 3,970 | 2:08.4 |
| 594 | Narfi Jónsson | 39 | ISL | 3,969 | 2:08.4 | ||
| 594 | Lauren Olsen | 41 | USA | 3,969 | 2:08.4 | ||
| 596 | Marco Tunnera | 44 | ITA | 3,968 | 2:08.5 | ||
| 596 | Rebecca Hawkinson | 39 | USA | 3,968 | 2:08.5 | ||
| 596 | Guilherme Santana | 38 | AFG | 3,968 | 2:08.5 | ||
| 599 | Jenny Prigg | 40 | GBR | 3,967 | 2:08.5 | ||
| 599 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,967 | 2:08.5 |