Workout of the Day
« March 1, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Ken P | 32 | USA | 4,173 | 2:02.2 | ||
| 402 | Tom Moran | 68 | Ripton, VT | USA | The Diamonds (Over Sixties Erging Group) | 4,171 | 2:02.2 |
| 403 | Eric Musselman | 50 | CAN | 4,170 | 2:02.3 | ||
| 404 | Jen Walinga | 61 | CAN | 4,169 | 2:02.3 | ||
| 405 | Nicolas Bucci | 35 | CAN | 4,167 | 2:02.3 | ||
| 406 | Kristoff Lievens | 45 | Greensboro , NC | USA | 4,165 | 2:02.4 | |
| 407 | Jeanette Sawyer | 52 | AUS | 4,164 | 2:02.4 | ||
| 407 | Christopher Shepard | 37 | Nashville, TN | USA | 4,164 | 2:02.4 | |
| 407 | Jason Wilkie | 45 | USA | 4,164 | 2:02.4 | ||
| 410 | He X | 37 | CHN | 4,163 | 2:02.5 | ||
| 411 | Nick Crowley | 31 | USA | 4,162 | 2:02.5 | ||
| 412 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 4,160 | 2:02.5 | |
| 413 | Philippe Clermont | 49 | CAN | 4,158 | 2:02.6 | ||
| 414 | Daniel Plourde | 45 | USA | 4,157 | 2:02.6 | ||
| 415 | Nenad Ilisić | 52 | CRO | 4,156 | 2:02.7 | ||
| 416 | Nicholas Stauder | 37 | Ann Arbor, MI | USA | 4,154 | 2:02.7 | |
| 417 | R Has | 52 | NED | 4,148 | 2:02.9 | ||
| 417 | Robin Marth | 45 | USA | 4,148 | 2:02.9 | ||
| 419 | Lars Rask | 60 | SWE | 4,147 | 2:02.9 | ||
| 419 | Molly Savage | 41 | WI | USA | Marquette University | 4,147 | 2:02.9 |
| 421 | Sebastien Breau | 36 | CAN | 4,146 | 2:03.0 | ||
| 422 | Nicolas GUIET | 51 | FRA | 4,145 | 2:03.0 | ||
| 422 | Paweł Wieczorek | 36 | POL | 4,145 | 2:03.0 | ||
| 424 | Olivier Gurliat | 48 | FRA | 4,144 | 2:03.0 | ||
| 425 | Clair A | 41 | AUS | 4,140 | 2:03.1 | ||
| 425 | Alibek Abdurazakov | 32 | KAZ | 4,140 | 2:03.1 | ||
| 427 | Michael Reus | 59 | GER | 4,139 | 2:03.2 | ||
| 428 | Robert Kelley | 54 | Lacey, WA | USA | 4,137 | 2:03.2 | |
| 429 | ronald woodaman | 60 | USA | 4,136 | 2:03.3 | ||
| 430 | Carsten Kaiser | 48 | GER | 4,135 | 2:03.3 | ||
| 431 | LaRon Lewton | 44 | USA | 4,133 | 2:03.3 | ||
| 432 | Dylan Timple | 27 | USA | 4,132 | 2:03.4 | ||
| 433 | Andrew Ross | 25 | CAN | 4,129 | 2:03.5 | ||
| 434 | Colin Moore | 42 | CAN | West Side Rowing Club | 4,127 | 2:03.5 | |
| 435 | Greg Maz | 36 | USA | 4,126 | 2:03.6 | ||
| 436 | Brad Peeler | 47 | USA | 4,125 | 2:03.6 | ||
| 437 | Paul Denholm | 72 | Bournemouth | GBR | 4,122 | 2:03.7 | |
| 438 | Eivind Wold | 18 | GER | 4,121 | 2:03.7 | ||
| 438 | Les Allan | 64 | Manhattan Beach, CA | USA | 4,121 | 2:03.7 | |
| 440 | Chase Oldham | 45 | USA | 4,120 | 2:03.7 | ||
| 441 | David Craig | 74 | AUS | 4,118 | 2:03.8 | ||
| 441 | James Rouse | 71 | El Dorado Hills, CA | USA | 4,118 | 2:03.8 | |
| 443 | Kai Wille | 47 | GER | 4,114 | 2:03.9 | ||
| 444 | robert sjogren | 60 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,113 | 2:03.9 |
| 445 | Harold G Foxton | 69 | AUS | 4,112 | 2:04.0 | ||
| 445 | David Park | 37 | QLD | AUS | 4,112 | 2:04.0 | |
| 447 | Kumar Sukhdeo | 43 | USA | 4,109 | 2:04.1 | ||
| 448 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,107 | 2:04.1 |
| 449 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 4,106 | 2:04.2 |
| 449 | Barton Scotland | 53 | MI | USA | 4,106 | 2:04.2 |