Workout of the Day
« March 1, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Tom Broomfield | 44 | GBR | 4,327 | 1:57.8 | ||
| 250 | Moritz Brandt | 43 | Mainz | GER | 4,327 | 1:57.8 | |
| 253 | Mark Walker | 49 | GBR | 4,326 | 1:57.8 | ||
| 254 | Athan Syrgiannis | 37 | CAN | 4,319 | 1:58.0 | ||
| 254 | Steve Leavitt | 40 | Sandy, UT | USA | 4,319 | 1:58.0 | |
| 256 | Joshua Porter | 41 | USA | 4,318 | 1:58.1 | ||
| 256 | Angel Gatell | 53 | GUAYNABO | PUR | 4,318 | 1:58.1 | |
| 258 | Damian Staniforth | 66 | GBR | 4,316 | 1:58.1 | ||
| 258 | Karl Berry | 49 | GBR | 4,316 | 1:58.1 | ||
| 258 | K Kopac | 64 | USA | 4,316 | 1:58.1 | ||
| 261 | Travis Moulton | 35 | AUS | 4,315 | 1:58.1 | ||
| 262 | Kendall Fogle | 43 | USA | 4,314 | 1:58.2 | ||
| 262 | Ton Bongo | 39 | NED | 4,314 | 1:58.2 | ||
| 264 | Anton Rabien | 51 | CAN | 4,313 | 1:58.2 | ||
| 265 | Willem Hoebens | 42 | BEL | 4,312 | 1:58.2 | ||
| 266 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,311 | 1:58.3 | |
| 266 | Mark Hawker | 35 | GBR | 4,311 | 1:58.3 | ||
| 266 | Mike Petz | 42 | USA | 4,311 | 1:58.3 | ||
| 269 | J P | 51 | AUS | 4,310 | 1:58.3 | ||
| 270 | Travis Piesker | 48 | USA | 4,309 | 1:58.3 | ||
| 270 | Marek L | 38 | POL | 4,309 | 1:58.3 | ||
| 272 | Niall Kennedy | 55 | Galway | IRL | Results Ireland | 4,308 | 1:58.3 |
| 272 | Morgan Williams | 50 | Montgomery , MA | USA | 4,308 | 1:58.3 | |
| 274 | Chris Yates | 47 | Espoo | FIN | 4,307 | 1:58.4 | |
| 275 | S SH | 57 | GBR | Retired Royal Air Force (UK) | 4,303 | 1:58.5 | |
| 275 | Adrien De Voeght | 35 | BEL | 4,303 | 1:58.5 | ||
| 275 | Robert Feyen | 59 | USA | Duluth Rowing Club | 4,303 | 1:58.5 | |
| 278 | Rob Pace | 61 | CA | USA | 4,302 | 1:58.5 | |
| 278 | Gui T | 23 | SUI | 4,302 | 1:58.5 | ||
| 280 | René Hertgers | 66 | Apeldoorn | NED | ARV De Grift | 4,300 | 1:58.6 |
| 280 | Fabrice Chassagne | 51 | FRA | 4,300 | 1:58.6 | ||
| 282 | Andrés Romero Martínez | 44 | ESP | 4,299 | 1:58.6 | ||
| 282 | Tobias Grempel | 42 | GER | 4,299 | 1:58.6 | ||
| 284 | Joachim Velten | 64 | Dietfurt a. d. Altmühl | GER | 1.RCA Dietfurt | 4,298 | 1:58.6 |
| 285 | Adam P | 41 | POL | 4,297 | 1:58.6 | ||
| 285 | Jon Rice | 51 | St. Johnsbury, VT | USA | University of New Hampshire | 4,297 | 1:58.6 |
| 285 | Brian Swords | 42 | USA | 4,297 | 1:58.6 | ||
| 288 | Che McPherson | 48 | AUS | 4,295 | 1:58.7 | ||
| 289 | Matt McCammon | 41 | ME | USA | 4,294 | 1:58.7 | |
| 290 | Markus Blaurock | 42 | Greifswald | GER | Greifswalder Ruderclub Hilda 1892 e.V. | 4,293 | 1:58.7 |
| 290 | Piotr Kajak | 54 | POL | 4,293 | 1:58.7 | ||
| 292 | Tom Mee | 39 | GBR | 4,292 | 1:58.8 | ||
| 293 | Tom W | 43 | AUS | 4,291 | 1:58.8 | ||
| 294 | Julien Altieri | 38 | USA | 4,290 | 1:58.8 | ||
| 295 | Dustin Schilb | 45 | USA | 4,289 | 1:58.9 | ||
| 295 | David Bradbury | 71 | Coldwater, ON | CAN | 4,289 | 1:58.9 | |
| 295 | Jaroslaw Lewandowski | 40 | POL | 4,289 | 1:58.9 | ||
| 298 | Randy Paar | 57 | USA | 4,288 | 1:58.9 | ||
| 298 | Tomasz Kopka | 39 | Warsaw | POL | 4,288 | 1:58.9 | |
| 300 | Christian Heidl | 47 | Garching | GER | GERMAN Rowers and FRIENDS United | 4,285 | 1:59.0 |