Workout of the Day

« March 1, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Andrew Dixon	42		USA		4,509	1:53.1
102	Gerald Finken	67	Fargo, ND	USA		4,504	1:53.2
103	Robert Donovan	31		USA		4,502	1:53.2
104	David Bushnell	40		USA		4,498	1:53.3
104	Gero Barmeier	38		GER		4,498	1:53.3
104	Marcin Syczewski	42	Białystok	POL		4,498	1:53.3
107	D K	51		NED		4,497	1:53.4
107	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	4,497	1:53.4
109	Dean Ireland	59	VIC	AUS		4,494	1:53.4
110	Steves Rick	45		USA		4,493	1:53.5
111	Todd Moore	52		USA		4,492	1:53.5
112	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	4,488	1:53.6
112	Nick Gibbons	47		USA		4,488	1:53.6
114	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	4,486	1:53.6
115	Thomas Golz	26		AUS		4,485	1:53.7
116	Dave Walker	48		CAN		4,484	1:53.7
116	j c	54		JPN		4,484	1:53.7
118	Gerard Bednarek	54		POL		4,480	1:53.8
119	Gilles Louppe	38		BEL		4,478	1:53.8
119	Kevin Schmid	37	Basel	SUI	Swiss Grenadiers	4,478	1:53.8
121	Stephan Allenspach	48		SUI		4,477	1:53.9
121	Jim Dunlap	58		USA		4,477	1:53.9
123	Nick White	67		GBR	Goring Gap Boat Club	4,474	1:53.9
124	Andrew Noble	54		GBR		4,473	1:54.0
124	Matt Booher	49		USA		4,473	1:54.0
126	Matthew Dilligan	52		USA		4,471	1:54.0
127	Brian Thomas	48		USA		4,469	1:54.1
127	Wilson Landers	38		USA		4,469	1:54.1
129	Nicholas Christensen	41		DEN		4,466	1:54.1
130	Matt P	39		AUS		4,463	1:54.2
131	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	4,462	1:54.2
132	Benjamin Kraus	45	Holliston, MA	USA	Mathworks	4,461	1:54.3
133	Tobi Hi	26		GER		4,459	1:54.3
133	Matt Tyler	41		MEX		4,459	1:54.3
135	Pourik C	50		USA		4,458	1:54.4
136	Carlitos Gonzalez	45	Clermont , FL	USA		4,455	1:54.4
136	Greg Buxa	59	Oconomowoc, WI	USA	Jefferson County Rowing Club	4,455	1:54.4
138	Stefan Vente	57	Rothaargebirge	GER	German Concept2 Rower	4,453	1:54.5
139	David Palanzo	41		USA		4,451	1:54.5
139	Jack LeRocket	31		CAN		4,451	1:54.5
139	Mark Bradford	58	CA	USA		4,451	1:54.5
142	Patrick Loftemark	38	Gothenburg	SWE		4,449	1:54.6
142	Ryan Fourie	35		GBR		4,449	1:54.6
144	Steve Williams	55		GBR		4,445	1:54.7
144	Kevin Green	44		GBR		4,445	1:54.7
144	Anton Magnusson	35		SWE		4,445	1:54.7
144	Michael Swallow	52		USA		4,445	1:54.7
148	Chris Harden	56	NT	AUS		4,444	1:54.7
149	Eslam Eldesoki	41		QAT		4,443	1:54.7
149	Kent Houseknecht	52		USA		4,443	1:54.7