Workout of the Day
« March 1, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Thomas Oberbauer | 49 | GER | 4,646 | 1:49.7 | ||
| 51 | connor holmes | 34 | CAN | 4,646 | 1:49.7 | ||
| 53 | Justin McQueen | 49 | USA | 4,643 | 1:49.8 | ||
| 54 | Martin Summers | 47 | GBR | 4,640 | 1:49.9 | ||
| 55 | kyle romich | 32 | USA | 4,639 | 1:49.9 | ||
| 56 | Kyle Mochizuki | 49 | CA | USA | 4,638 | 1:49.9 | |
| 57 | Jeff Farschon | 53 | ME | USA | 4,621 | 1:50.3 | |
| 58 | Fergus Keating | 52 | GBR | 4,617 | 1:50.4 | ||
| 59 | Eufemio Infante | 36 | USA | 4,611 | 1:50.6 | ||
| 60 | Mattia Pizzelli | 40 | ITA | 4,607 | 1:50.7 | ||
| 61 | Caleb Clarke | 49 | NZL | 4,601 | 1:50.8 | ||
| 61 | Malcolm Stockham | 46 | GBR | 4,601 | 1:50.8 | ||
| 63 | Kimmo Perkiö | 54 | Vantaa | FIN | 4,599 | 1:50.8 | |
| 64 | Der Held vom Erdbeerfeld | 49 | GER | 4,597 | 1:50.9 | ||
| 65 | Philippe Filippi | 52 | FRA | 4,596 | 1:50.9 | ||
| 66 | Reed Rediger | 44 | Lincoln , NE | USA | 4,593 | 1:51.0 | |
| 67 | Taylor J | 32 | USA | 4,590 | 1:51.1 | ||
| 68 | Pierre T. | 33 | CAN | 4,589 | 1:51.1 | ||
| 69 | Gavin Roche | 50 | GBR | 4,587 | 1:51.1 | ||
| 69 | James Pembroke | 37 | GBR | 4,587 | 1:51.1 | ||
| 69 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,587 | 1:51.1 |
| 72 | Scott Jenkins | 55 | GBR | 4,581 | 1:51.3 | ||
| 72 | Joachim Plath | 34 | SUI | 4,581 | 1:51.3 | ||
| 74 | Stephen Belding | 38 | GBR | 4,580 | 1:51.3 | ||
| 75 | Scott Bank | 56 | USA | 4,573 | 1:51.5 | ||
| 76 | Ivan Leache | 54 | Pamplona | ESP | 4,570 | 1:51.5 | |
| 76 | Adam Scheuer | 46 | CAN | 4,570 | 1:51.5 | ||
| 78 | Adam Elder | 51 | AUS | 4,568 | 1:51.6 | ||
| 79 | Drew Eicher | 44 | USA | 4,560 | 1:51.8 | ||
| 80 | Stephane Dupont | 47 | CAN | 4,558 | 1:51.8 | ||
| 81 | Florian Leist | 42 | GER | 4,555 | 1:51.9 | ||
| 82 | Joel Eyster | 49 | USA | 4,554 | 1:51.9 | ||
| 83 | Cameron Walsh | 40 | AUS | 4,551 | 1:52.0 | ||
| 84 | Darren Bowling | 48 | MI | USA | GARAGEATHLETE | 4,550 | 1:52.0 |
| 85 | Nicky Serfling | 50 | Bonn | GER | 4,548 | 1:52.1 | |
| 86 | Juan carlos López | 46 | ESP | 4,544 | 1:52.2 | ||
| 87 | Adrian Gale | 44 | GBR | 4,536 | 1:52.4 | ||
| 88 | Owen Heisey | 38 | Bexley, OH | USA | 4,534 | 1:52.4 | |
| 89 | Jim Storey | 49 | GBR | 4,531 | 1:52.5 | ||
| 90 | Michael Romero | 63 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,530 | 1:52.5 |
| 91 | Logan N | 28 | CAN | 4,525 | 1:52.7 | ||
| 92 | Thad Paul | 50 | USA | 4,519 | 1:52.8 | ||
| 93 | Franck Schaller | 40 | SGP | 4,515 | 1:52.9 | ||
| 93 | Jan Graham | 57 | Chessington, Sy | GBR | Royal Engineers | 4,515 | 1:52.9 |
| 95 | Mile Milkovic | 39 | Gospić | CRO | 4,512 | 1:53.0 | |
| 95 | Trevor O’Rourke | 47 | IRL | 4,512 | 1:53.0 | ||
| 97 | nicolas BRUNG | 41 | FRA | 4,511 | 1:53.0 | ||
| 98 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,510 | 1:53.0 |
| 98 | Mike F | 38 | CAN | 4,510 | 1:53.0 | ||
| 100 | Neil Hayward | 50 | AUS | 4,509 | 1:53.1 |