Workout of the Day
« March 1, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Cole Fox | 45 | CAN | 4,383 | 1:56.3 | ||
| 202 | Will Farschon | 19 | USA | 4,381 | 1:56.4 | ||
| 203 | David Van Der Vliet | 52 | AUS | 4,379 | 1:56.4 | ||
| 204 | Fredrik Bakke | 52 | NOR | 4,378 | 1:56.4 | ||
| 205 | James Lussier | 56 | USA | 4,376 | 1:56.5 | ||
| 205 | Ellie Brisbane | 31 | GBR | 4,376 | 1:56.5 | ||
| 207 | Balázs Németh | 50 | Győr | HUN | FitnessGyőr | 4,374 | 1:56.5 |
| 207 | Ronan Redmond | 56 | Dublin | IRL | 4,374 | 1:56.5 | |
| 209 | Jon Wilson | 53 | GBR | 4,373 | 1:56.6 | ||
| 209 | Peter Derman | 40 | USA | 4,373 | 1:56.6 | ||
| 211 | Seamus Moffatt | 39 | AUS | 4,372 | 1:56.6 | ||
| 212 | Noah Lerner | 35 | USA | 4,371 | 1:56.6 | ||
| 213 | Dmitri Furman | 51 | Plano | USA | 4,370 | 1:56.7 | |
| 213 | Thomas Ronge | 37 | NÖ, Kirchstetten | AUT | 4,370 | 1:56.7 | |
| 215 | Justin W | 45 | AUS | 4,369 | 1:56.7 | ||
| 216 | Curtis Lee | 31 | AUS | 4,366 | 1:56.8 | ||
| 217 | Markus Eder | 53 | Sukdull | AUT | 4,364 | 1:56.8 | |
| 217 | Christian Justa | 49 | GER | 4,364 | 1:56.8 | ||
| 219 | Ryan Bingman | 49 | USA | 4,363 | 1:56.8 | ||
| 220 | Charles Letford | 44 | ON | CAN | South Niagara Rowing Club | 4,362 | 1:56.9 |
| 221 | Alex Aubrey | 38 | GBR | 4,359 | 1:56.9 | ||
| 222 | Chris Malstead | 55 | USA | Columbia University (alum) | 4,357 | 1:57.0 | |
| 222 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 4,357 | 1:57.0 |
| 222 | Andy Cartwright | 29 | USA | 4,357 | 1:57.0 | ||
| 225 | Frey RikterSvendsen | 34 | SWE | 4,356 | 1:57.0 | ||
| 225 | Adam Bobola | 41 | USA | 4,356 | 1:57.0 | ||
| 227 | Alexander Schmid | 37 | Hohentengen | GER | 4,355 | 1:57.1 | |
| 227 | John Frederick | 44 | USA | 4,355 | 1:57.1 | ||
| 229 | Alistair Buxton | 44 | GBR | 4,353 | 1:57.1 | ||
| 230 | Kevin Howard | 50 | USA | 4,351 | 1:57.2 | ||
| 231 | Derek Carlson | 40 | USA | 4,350 | 1:57.2 | ||
| 231 | Liam Robbins | 29 | CAN | 4,350 | 1:57.2 | ||
| 233 | Rupert Saville | 45 | GBR | 4,348 | 1:57.2 | ||
| 233 | Adam Gillis | 42 | CAN | 4,348 | 1:57.2 | ||
| 235 | Baurzhan Duzbayev | 37 | KAZ | 4,346 | 1:57.3 | ||
| 235 | Vilnis Barons | 53 | LAT | 4,346 | 1:57.3 | ||
| 237 | Tom Girardet | 35 | FRA | 4,344 | 1:57.4 | ||
| 238 | Chandler Browning | 19 | USA | 4,343 | 1:57.4 | ||
| 239 | David Rigutto | 57 | CAN | 4,342 | 1:57.4 | ||
| 240 | Liam Browne | 41 | West Springfield, MA | USA | 4,340 | 1:57.5 | |
| 241 | Chris Broadbent | 51 | Newark | GBR | 4,338 | 1:57.5 | |
| 242 | Patrick Magnarelli | 37 | IL | USA | 4,335 | 1:57.6 | |
| 243 | James Despard-Clark | 39 | GBR | 4,332 | 1:57.7 | ||
| 244 | Justin Carter | 49 | Mandeville, LA | USA | U.S. Coast Guard | 4,330 | 1:57.7 |
| 245 | Arjan Wooning | 58 | Krnov | CZE | 4,329 | 1:57.8 | |
| 245 | Gianluigi Noris | 69 | ITA | 4,329 | 1:57.8 | ||
| 247 | Seve Sospedra | 51 | ESP | 4,328 | 1:57.8 | ||
| 247 | Michael Hayhurst | 55 | El Chuco, TX | USA | 4,328 | 1:57.8 | |
| 247 | Josh Walsh | 51 | USA | 4,328 | 1:57.8 | ||
| 250 | Patrick Schaasberg | 57 | NED | 4,327 | 1:57.8 |