Workout of the Day
« March 1, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nick Musial | 45 | USA | 4,442 | 1:54.8 | ||
| 152 | Jan Zillies | 49 | GER | 4,441 | 1:54.8 | ||
| 153 | Chris Bale | 44 | GBR | Liverpool University | 4,439 | 1:54.8 | |
| 154 | Richard Pateman | 55 | Kettering | GBR | 4,438 | 1:54.9 | |
| 154 | Jan Dörr | 37 | GER | 4,438 | 1:54.9 | ||
| 154 | Randall Homan | 44 | USA | 4,438 | 1:54.9 | ||
| 157 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,435 | 1:54.9 |
| 158 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 4,434 | 1:55.0 |
| 159 | Raffael Vogel | 32 | SUI | 4,433 | 1:55.0 | ||
| 160 | Nikki Everton | 37 | NZL | 4,430 | 1:55.1 | ||
| 161 | Paul Emmans | 52 | USA | 4,427 | 1:55.2 | ||
| 162 | Jonathan Hamilton | - | USA | 4,426 | 1:55.2 | ||
| 163 | David Walter | 71 | Janesville | USA | 4,423 | 1:55.3 | |
| 164 | Lathan Duncan | 60 | USA | 4,421 | 1:55.3 | ||
| 165 | Joshua Brewer | 43 | USA | 4,420 | 1:55.3 | ||
| 166 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 4,419 | 1:55.4 |
| 167 | Fabian Cerda | 38 | GER | 4,418 | 1:55.4 | ||
| 168 | Brett Reeves | 41 | Gloucester | GBR | 4,417 | 1:55.4 | |
| 168 | Thomas Linthicum | 35 | USA | 4,417 | 1:55.4 | ||
| 168 | Michael Zink | 40 | GER | 4,417 | 1:55.4 | ||
| 171 | Douglas Schleiger | 62 | Falls Church, VA | USA | 4,416 | 1:55.4 | |
| 172 | Jon Fletcher | 47 | USA | 4,414 | 1:55.5 | ||
| 172 | Patrick Lamoureux | 38 | CAN | 4,414 | 1:55.5 | ||
| 174 | Heath Farrar | 46 | USA | 4,413 | 1:55.5 | ||
| 175 | Richard Tongue | 58 | GBR | 4,412 | 1:55.5 | ||
| 175 | Leonardo Scopa | 67 | ITA | The Diamonds (Over Sixties Erging Group) | 4,412 | 1:55.5 | |
| 177 | Graeme MacGregor | 63 | GBR | 4,411 | 1:55.6 | ||
| 178 | Lasse R | 33 | NOR | Spenst Lillehammer | 4,410 | 1:55.6 | |
| 179 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 4,409 | 1:55.6 |
| 180 | Yves Holbrecht | 51 | BEL | 4,408 | 1:55.6 | ||
| 180 | Matthew Spruit | 47 | USA | 4,408 | 1:55.6 | ||
| 182 | Gowan Rowland | 26 | USA | 4,407 | 1:55.7 | ||
| 182 | Dr Dave | 33 | USA | 4,407 | 1:55.7 | ||
| 184 | susumu yamashita | 59 | kagoshima | JPN | 4,405 | 1:55.7 | |
| 184 | Matthias Heyn | 50 | GER | 4,405 | 1:55.7 | ||
| 186 | Supra ERU | 47 | FRA | French Army | 4,403 | 1:55.8 | |
| 187 | Jesse LaBuhn | 49 | MI | USA | 4,402 | 1:55.8 | |
| 188 | Ryan Wood | 39 | GBR | Royal Marines | 4,401 | 1:55.8 | |
| 189 | Christopher Sachse | 47 | GER | 4,399 | 1:55.9 | ||
| 190 | ethan teas | 46 | Sydney, NSW | AUS | 4,398 | 1:55.9 | |
| 191 | Caleb Towles | 44 | USA | 4,397 | 1:55.9 | ||
| 192 | Chris Watts | 33 | NZL | 4,396 | 1:56.0 | ||
| 193 | Ryan Evers | 35 | USA | 4,394 | 1:56.0 | ||
| 194 | Ridge Jiang | 47 | CHN | 4,392 | 1:56.1 | ||
| 195 | James McGregor | 43 | USA | 4,391 | 1:56.1 | ||
| 196 | Steve Winiecki | 58 | USA | 4,390 | 1:56.1 | ||
| 197 | James Bryant | 53 | Houston , TX | USA | 4,384 | 1:56.3 | |
| 197 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 4,384 | 1:56.3 | |
| 197 | Dominik Sterk | 35 | GER | 4,384 | 1:56.3 | ||
| 200 | Sandor Wols | 60 | NED | 4,383 | 1:56.3 |