Workout of the Day

« March 1, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Dave Therrien	70	Scarborough, ME	USA		3,929	2:09.8
652	Jonathan Thiessen	45	Winnipeg, MB	CAN		3,928	2:09.8
653	Markus Weindel	47		GER		3,927	2:09.8
653	Dennis Fitzpatrick	60		USA		3,927	2:09.8
655	Rahul Patel	44		GBR		3,926	2:09.9
655	Lars Z	33		GER		3,926	2:09.9
655	Jim Moore	53		USA		3,926	2:09.9
658	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,925	2:09.9
658	Scott Lyons	52		USA		3,925	2:09.9
658	Didier Ballestra	42		FRA		3,925	2:09.9
661	Owen Dwyer	67		NZL		3,924	2:09.9
662	Markus Clavin	60		GBR		3,923	2:10.0
662	Matt Beale	40		USA		3,923	2:10.0
664	Bejo Me	59		GER		3,921	2:10.0
665	Iain Richardson	61	Tunbridge Wells	GBR	Age Without Limits	3,920	2:10.1
665	Geoffrey L	27		USA		3,920	2:10.1
665	Jordan Chin	37	Vancouver, BC	CAN		3,920	2:10.1
668	Ben Austin	47		AUS		3,919	2:10.1
668	Willow Thomas	45		GBR		3,919	2:10.1
670	Andrew Schlegel	44		GBR		3,918	2:10.1
670	Charlotte Blomfield	45		GBR		3,918	2:10.1
672	Carsten Scheuer	41		GER		3,917	2:10.2
673	Andrew Kennedy	61		GBR		3,916	2:10.2
674	Simon Moore	64		GBR		3,915	2:10.2
675	Andrew Perkins	61		CAN		3,914	2:10.3
676	Rick Harvey	56		USA		3,913	2:10.3
676	Katrien Reuser	52		NED		3,913	2:10.3
678	adam rogerson	55	St Lawrence, Jersey	GBR		3,912	2:10.3
679	Andrew Tinari	35		USA		3,911	2:10.4
679	justin hopkins	46		USA		3,911	2:10.4
681	Stephen Zebley	55		USA		3,910	2:10.4
681	Mike Kendrick	61		USA		3,910	2:10.4
683	Graham Yare	51		GBR	British Army	3,909	2:10.4
683	Sara Brodić	25		CRO		3,909	2:10.4
685	Barbora Ujhelyiova	35		AUT		3,907	2:10.5
685	Dounia Bredes	36		USA		3,907	2:10.5
687	Bryan Evans	65	Godalming	GBR		3,906	2:10.5
688	Rob Shurety	61	Woodbridge	GBR		3,905	2:10.6
688	Piotr Wysokiński	37		POL		3,905	2:10.6
690	Hans Jacobs	55		BEL		3,903	2:10.6
690	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	3,903	2:10.6
690	George Desser	74	West End, NC	USA	RowAlong	3,903	2:10.6
690	Randy Hagge	67		USA		3,903	2:10.6
694	Steven Ward	53		USA		3,899	2:10.8
695	joe incandenza	38		USA		3,898	2:10.8
696	Rick Zentz	39		USA		3,896	2:10.9
697	Dejan Hribernik	33		SLO		3,895	2:10.9
698	Peter Field	42	Liverpool	GBR		3,894	2:10.9
698	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,894	2:10.9
700	Dawn Smith	52		GBR		3,893	2:11.0