Workout of the Day

« March 1, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Andy Smith	54		USA		3,967	2:08.5
602	Michal G.	38		SVK		3,964	2:08.6
602	Jacquelyn Whiting	57		USA		3,964	2:08.6
602	Jörg R	38		GER		3,964	2:08.6
602	Georgina Micheal	22		USA		3,964	2:08.6
606	Cecilie Zalo	43		NOR		3,961	2:08.7
606	Jon Shaer	53	Needham	USA		3,961	2:08.7
608	Daryl Bender	50		USA		3,960	2:08.7
609	Biff Powell	59	Charlotte, NC	USA		3,959	2:08.8
610	Serena Peruzzo	39	Toronto, ON	CAN		3,957	2:08.8
611	Adam Van Heerden	36		NED		3,956	2:08.9
612	Karl Brewerton	44		NZL		3,955	2:08.9
612	Laura Frei	35		SUI		3,955	2:08.9
612	R Pearson	65	Natick, MA	USA		3,955	2:08.9
615	Ben Skinner	72	Alpharetta, GA	USA		3,952	2:09.0
615	David Cain	47	Lafayette, CO	USA	Yale Alumni	3,952	2:09.0
617	John Cockram	53	Bradford	GBR		3,951	2:09.0
617	Arne Frank	50		GER		3,951	2:09.0
617	Steven Robinson	53		USA		3,951	2:09.0
620	John Daljac	68		AUS		3,950	2:09.1
620	Yannick Lassalle	42		FRA		3,950	2:09.1
620	Steve Rhodes	56	Sheffield	GBR		3,950	2:09.1
620	Jack Horseman	48	QC	CAN		3,950	2:09.1
624	Jeff LaPoint	59	NY	USA		3,949	2:09.1
625	Kyle Gaccione	49	02865, RI	USA		3,946	2:09.2
626	Harry I’ll	35		AUS		3,945	2:09.2
626	Sherry Scheib	58		USA		3,945	2:09.2
626	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	3,945	2:09.2
626	Collin Huster	33		USA		3,945	2:09.2
630	Adrian Edmonds	35		USA		3,943	2:09.3
630	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,943	2:09.3
632	Christian Zmijewski	38		GER		3,942	2:09.3
633	Mark Forman	53		GBR		3,941	2:09.4
633	Brian Mcintosh	59		GBR		3,941	2:09.4
633	Jerry DeMaio	55	MA	USA	United States Air Force Academy	3,941	2:09.4
636	Marius Langowski	37		GER		3,939	2:09.4
637	Benoit LAMBERT	25		FRA		3,938	2:09.5
637	cookie lee	32		CHN		3,938	2:09.5
639	Luke OShannessy	40	Wentworth , NSW	AUS		3,936	2:09.5
640	Dosseh Kess	42		NGR		3,935	2:09.6
640	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,935	2:09.6
642	Bill Hughes	68	OH	USA		3,934	2:09.6
642	Claus Jensen	61		DEN		3,934	2:09.6
644	Robert Manny	58		USA		3,933	2:09.6
644	Karl Ott	45		USA		3,933	2:09.6
646	Petar Skelin	45		BUL		3,932	2:09.7
647	Nick Wright	66	Tarland	GBR		3,931	2:09.7
647	Jordan Dayhoff	36		USA		3,931	2:09.7
647	Milos Cekic	53		USA		3,931	2:09.7
650	Daniel Wegmann	55	Lufingen	SUI	Seeclub Zuerich	3,930	2:09.7