Workout of the Day

« March 1, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Jan Lehmköster	62	Hamburg	GER		3,855	2:12.2
749	Sean Stewart	45		USA		3,855	2:12.2
753	Sophie Williams	38		USA		3,852	2:12.3
753	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,852	2:12.3
753	Andrew Tomasits	52		USA		3,852	2:12.3
753	Alexander Broling	55	IL	USA	Row A Million	3,852	2:12.3
757	Clint Huxley	42	NSW	AUS		3,851	2:12.4
758	Andreas Kremer	52		GER		3,848	2:12.5
759	Martin Andersson	45		SWE		3,847	2:12.5
760	Joe Mooney	63	Ajijic	MEX		3,844	2:12.6
761	Alberto Alcalá	49	Alcalá de Henares	ESP		3,843	2:12.7
762	Larry Hines	65	Littleton, CO	USA		3,842	2:12.7
763	Per Steen	79		DEN		3,841	2:12.7
764	vincent messina	56	Plymouth , MI	USA		3,839	2:12.8
765	Tom Chiari	57	Braintree, MA	USA		3,838	2:12.8
766	Louis Hesbrook	46	Portadown	GBR		3,836	2:12.9
767	Kinga Nowak	36		POL		3,835	2:12.9
768	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		3,833	2:13.0
769	Mark Gillard	63	Kenilworth	GBR		3,831	2:13.1
770	Tsveti Kern	40		USA		3,830	2:13.1
771	Travis Church	47		USA	U.S. Air Force Veteran	3,829	2:13.1
772	Matt Sainsbury	56	Shelton, CT	USA		3,828	2:13.2
772	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,828	2:13.2
774	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,825	2:13.3
774	Anthony Ellis	61		USA		3,825	2:13.3
774	Nicholas Rinell	40		USA		3,825	2:13.3
777	Min Park	45		KOR		3,824	2:13.3
777	Rob Swart	72	Edmonton, AB	CAN		3,824	2:13.3
777	Beata Wieczorek	34		POL		3,824	2:13.3
780	Jarosław Mroczek	33		POL		3,823	2:13.4
781	Hanneke Onderwater	56		NED		3,822	2:13.4
781	Michael Leichsenring	44		GER		3,822	2:13.4
783	Natalie Malfi	52		USA		3,821	2:13.4
783	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,821	2:13.4
783	Dirk Galda	53		GER		3,821	2:13.4
786	Hans-Joachim Jäger	69		GER		3,820	2:13.5
786	Nadejny Dochodca	63		SVK		3,820	2:13.5
786	Brian Lehman	57		USA		3,820	2:13.5
789	Angelo Balzano	61		ITA		3,819	2:13.5
789	John Sullivan	66		USA		3,819	2:13.5
789	Michael Garvey	43	MI	USA		3,819	2:13.5
789	Jordan Braman	42		USA		3,819	2:13.5
793	Flemming Abrahamsen	57		DEN		3,817	2:13.6
794	Juice B	35		USA		3,815	2:13.6
794	Jessica Routley	40	Dayton, OH	USA		3,815	2:13.6
796	Virgilio Atzori	48	Assemini	ITA		3,814	2:13.7
797	Simo Dragicevic	52		GBR		3,813	2:13.7
797	Michael Zirkle	51	Atlanta, GA	USA	Virginia Military Institute	3,813	2:13.7
797	Seth Goodwin	33		USA		3,813	2:13.7
797	Ken Norland	78	OR	USA		3,813	2:13.7