Workout of the Day

« March 1, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	3,774	2:15.1
852	Samuel Warden-Hertz	41		USA		3,771	2:15.2
852	Christian Jabbusch	54		GER		3,771	2:15.2
854	Doreen Wilhelms	46		GER		3,770	2:15.2
854	Katie Cunningham	40		CAN	The Fitness Hall	3,770	2:15.2
856	Holger Glass	55		GER		3,767	2:15.3
856	Sissel Merete Andersen	63		NOR		3,767	2:15.3
856	Jean Francois Filipovic	62	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	3,767	2:15.3
856	Trip Kinzie	55		USA		3,767	2:15.3
860	John Clarke	60	Ottawa, ON	CAN		3,766	2:15.4
861	Tine Raket	42		DEN		3,765	2:15.4
862	Peter Crompton	54		USA		3,761	2:15.6
862	Thomas Daly	53		USA		3,761	2:15.6
864	Sean McCarthy	20		GBR		3,760	2:15.6
865	Nikita F	42		HUN		3,759	2:15.6
865	Christoph Gärtner	44		GER		3,759	2:15.6
867	john derbish	43	Omaha, NE	USA		3,758	2:15.7
867	Joshua Hoagland	29		USA		3,758	2:15.7
869	Juha Oksanen	44		FIN		3,756	2:15.7
869	Aleka Galvez	28		MEX		3,756	2:15.7
869	Andrew Kirkwood	59		USA		3,756	2:15.7
872	Uli S	50		GER		3,754	2:15.8
872	rla gotjd	42		KOR		3,754	2:15.8
874	John Nelson	63	Lebanon, TN	USA		3,752	2:15.9
875	Tyna Eloundou	32		USA		3,750	2:16.0
875	Julien DRODE	40		FRA		3,750	2:16.0
877	Tim Fletcher	59		USA		3,747	2:16.1
878	Austin Wahaus	37	KS	USA		3,746	2:16.1
879	Jemima Beveridge	19		GBR		3,745	2:16.1
880	Chantal Posma	49		NED		3,744	2:16.2
880	brannan croft	55		USA		3,744	2:16.2
880	Jeff To	33		USA		3,744	2:16.2
883	Klaus Decker	60		GER		3,741	2:16.3
883	Chad Brockman	47		USA		3,741	2:16.3
885	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	3,740	2:16.3
885	Yvonne Wielaard	67	Holten Netherlands	NED		3,740	2:16.3
887	Hans Erik Raustein	50		NOR		3,737	2:16.4
887	David Brynn	73	Lincoln, VT	USA		3,737	2:16.4
889	Guido Friedl	56		GER		3,736	2:16.5
889	Thomas Bander	39		USA		3,736	2:16.5
891	Keanu Holmes	42		USA		3,734	2:16.5
891	Brjann Brekkan	53		USA		3,734	2:16.5
893	Sarah Burgess	55		GBR		3,732	2:16.6
893	Christian Bunk	51		GER		3,732	2:16.6
895	Kit Heinze	44		DEN		3,731	2:16.6
895	Megan Burton	34		USA		3,731	2:16.6
895	Christian Trudeau	63	Colchester, VT	USA		3,731	2:16.6
898	Karl Hansen	45		USA		3,728	2:16.8
899	Felix Woerz	42		GER		3,726	2:16.8
899	Tonya Farris	52		USA		3,726	2:16.8