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Workout of the Day

« March 1, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
950 Fred de Leuw 79 NED 3,676 2:18.7
950 Andy Rutledge 59 USA 3,676 2:18.7
953 Shawn Wilkinson 33 USA 3,674 2:18.8
954 Eduardo Hernández Vargas 72 HUN 3,673 2:18.8
954 Craig Dickson 54 USA 3,673 2:18.8
956 Remo Sberna 53 ITA 3,671 2:18.9
956 Terry McIntyre 76 USA 3,671 2:18.9
958 Raoul Vollebergh 72 NED 3,669 2:19.0
958 Alexander Elyasov 39 NED 3,669 2:19.0
960 Neil Bowdrey 60 GBR 3,667 2:19.0
960 James Archer 47 GBR 3,667 2:19.0
960 Ryan Krebs 51 USA 3,667 2:19.0
960 Howie Chuang 43 CAN 3,667 2:19.0
964 Nikola Rangelov 35 BUL 3,666 2:19.1
965 Michele Richardson - USA 3,664 2:19.1
965 Jonathan Morris 55 USA 3,664 2:19.1
967 Ran LI 49 CHN 3,663 2:19.2
967 Richard Atkin 42 GBR 3,663 2:19.2
967 Drew Mitnick 38 USA 3,663 2:19.2
970 Dave Macdonald 70 GBR 3,659 2:19.3
970 Monika Vogler 33 GER 3,659 2:19.3
970 Anna-Lisa Lawrence 31 USA 3,659 2:19.3
973 Romain Escaut 39 FRA 3,658 2:19.4
974 Glenn Husås 43 NOR 3,657 2:19.4
975 Thomas Gwosdz 60 GER 3,656 2:19.4
976 Dan Miller 61 USA 3,655 2:19.5
977 Russ Purvis 59 USA 3,653 2:19.6
978 Jason Johnson 36 USA 3,652 2:19.6
979 James Gobbett 85 ITA 3,651 2:19.6
979 Mark Van Dehy 52 USA 3,651 2:19.6
981 Gwen Blotevogel 60 USA 3,649 2:19.7
982 Sandra Murphy 62 USA 3,648 2:19.8
983 Francesco Del Giudice 64 ITA 3,647 2:19.8
984 Saulo Martínez 44 MEX 3,646 2:19.8
984 Clint Lauridsen 42 USA 3,646 2:19.8
986 Dave G 53 USA 3,645 2:19.9
986 John Genell 77 USA 3,645 2:19.9
988 명 윤 54 KOR 3,643 2:19.9
988 Harry Lim 48 USA 3,643 2:19.9
990 Nathan Foley-Wright 52 GBR 3,640 2:20.1
990 Joel Biner 33 SUI 3,640 2:20.1
992 Egle Grabun 41 LUX 3,638 2:20.1
992 Jürgen Goller 47 GER 3,638 2:20.1
994 Rebecca Olson 57 USA 3,635 2:20.3
995 Stephen Brooks 46 USA 3,634 2:20.3
996 Brendan Recupero 51 USA 3,631 2:20.4
996 Dennis Vratsinis 63 GRE 3,631 2:20.4
998 Uliana Chetyrina 52 AIN 3,630 2:20.4
999 Jacob Nielson 27 USA 3,629 2:20.5
999 Dee Feely 48 GBR 3,629 2:20.5