Workout of the Day

« March 1, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Evan Friedman	49		USA		2,984	2:50.9
1402	Cindy Moehring	59	Be tonbille, AR	USA		2,981	2:51.0
1403	Diamantino Ferreira	77		POR		2,980	2:51.1
1404	Tyler Garnett	39		USA	The CORE Training	2,979	2:51.1
1405	Anette Høstmælingen	43		NOR		2,974	2:51.4
1406	Kathryn Faull	40		USA		2,973	2:51.5
1407	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,969	2:51.7
1408	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,967	2:51.8
1409	Stacie Wash	51	Midlothian, VA	USA	mERGmaids	2,962	2:52.1
1410	Kevin Gallagher	67	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	2,958	2:52.4
1411	Christine Zaruba	43		USA		2,955	2:52.5
1412	Charlotte Gray	46		GBR		2,953	2:52.7
1413	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	2,951	2:52.8
1413	Stacee Strickland	39		USA		2,951	2:52.8
1415	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,950	2:52.8
1416	Vanessa Castellano	39		USA		2,949	2:52.9
1417	Ayaan Nagrial	13		AUS		2,947	2:53.0
1418	Kristin McTavish	45		CAN	Not A Gym SK	2,943	2:53.2
1419	简之张	16		CAN		2,940	2:53.4
1420	Richard Cockrell	69	Belden, MS	USA		2,938	2:53.5
1421	cheryl johnson	65		CAN		2,935	2:53.7
1422	Megan Hoover	48		USA		2,932	2:53.9
1423	Astrid Bader	58	Greifswald	GER		2,928	2:54.1
1424	Joyce Alofs	41	Zeewolde	NED		2,927	2:54.2
1425	Katie Bonnici	24		USA		2,923	2:54.4
1426	Aman Patel	43		USA		2,922	2:54.5
1427	Emily Shing	34		CAN		2,921	2:54.5
1428	Yue Zhu	34		USA		2,918	2:54.7
1429	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,906	2:55.4
1430	Carrie C	60		GBR		2,904	2:55.6
1431	Barry Towle	64		USA		2,900	2:55.8
1432	Cathy Weller	50		USA		2,896	2:56.1
1433	Gozde Morkoc	40		TUR		2,891	2:56.4
1434	Marinela Honovich	-	CT	USA	Great River Rowing, Shelton, CT	2,890	2:56.4
1435	Brian Jean	45		USA		2,888	2:56.5
1436	Michele De Waele	46		BEL		2,883	2:56.8
1437	Wing Ng	53	San Francisco, CA	USA	Marin Rowing Association	2,874	2:57.4
1438	Niki Bakó	40		GER		2,865	2:58.0
1439	Stephen Bridgett	72	Leeds	GBR		2,860	2:58.3
1440	Lucas Laenen	66		BEL		2,859	2:58.3
1441	Mike Petrosino	55		USA		2,858	2:58.4
1442	CA Nicholson	61		USA	CROSSFIT	2,857	2:58.5
1443	Krystine Ongbongan	43		USA	Street Parking	2,855	2:58.6
1443	Amy Mesmer	55		USA		2,855	2:58.6
1445	Cameron Retallick	30		USA		2,849	2:59.0
1446	Barbara Kodors	69	ON	CAN		2,847	2:59.1
1447	Erik W	-		NED		2,842	2:59.4
1448	Johanna Kruse	33		GER		2,830	3:00.2
1449	Ngozi Osuagwu	61		USA		2,825	3:00.5
1450	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		2,824	3:00.5