Workout of the Day
« March 1, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Nancy Mullane | 47 | USA | 3,122 | 2:43.3 | ||
| 1352 | Samuele Raco | 29 | ITA | 3,112 | 2:43.8 | ||
| 1353 | James Brostek | 51 | Gainesville , VA | USA | 3,110 | 2:43.9 | |
| 1354 | Julian Geisenfelder | 32 | GER | 3,099 | 2:44.5 | ||
| 1355 | John Klein | 52 | Sulphur springs , TX | USA | 3,098 | 2:44.6 | |
| 1356 | Rickey James | 48 | USA | 3,095 | 2:44.7 | ||
| 1357 | Amber Baker | 45 | USA | 3,092 | 2:44.9 | ||
| 1358 | KATHLEEN THOMAS | 65 | USA | 3,090 | 2:45.0 | ||
| 1359 | Mark Witt | 67 | USA | 3,086 | 2:45.2 | ||
| 1360 | Kuan L | 40 | MAS | 3,085 | 2:45.3 | ||
| 1361 | Yshallmy M | 35 | CHN | 3,082 | 2:45.4 | ||
| 1361 | Wayne Connor | 70 | CAN | 3,082 | 2:45.4 | ||
| 1363 | Dana Williams | 57 | USA | 3,076 | 2:45.7 | ||
| 1364 | Jen Anderson | 55 | AUS | 3,075 | 2:45.8 | ||
| 1365 | Peter Caracciolo | 61 | CT | USA | 3,074 | 2:45.9 | |
| 1366 | Tina Elliott-Jones | 55 | GBR | 3,073 | 2:45.9 | ||
| 1367 | John Goldman | 85 | London | GBR | Rowing for Beer | 3,070 | 2:46.1 |
| 1368 | James Spyker | 62 | CAN | The Diamonds (Over Sixties Erging Group) | 3,067 | 2:46.2 | |
| 1369 | Kim McFarlane | 64 | USA | 3,065 | 2:46.3 | ||
| 1370 | Andrea Tolson | 44 | USA | reddit /r/ rowing | 3,064 | 2:46.4 | |
| 1371 | Joi Cox | 62 | USA | 3,063 | 2:46.5 | ||
| 1372 | Louise McGonigal | 82 | Elmvale , ON | CAN | Greenville Indoor Rowing | 3,062 | 2:46.5 |
| 1373 | D Wiegand | 46 | MI | USA | HOLOFIT | 3,055 | 2:46.9 |
| 1374 | Aaron Wilbanks | 57 | USA | 3,054 | 2:46.9 | ||
| 1375 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 3,047 | 2:47.3 | |
| 1376 | Patricia George | 51 | USA | 3,046 | 2:47.4 | ||
| 1376 | Amanda Grosskopf | 42 | USA | 3,046 | 2:47.4 | ||
| 1378 | Megan Webb | 26 | GBR | 3,042 | 2:47.6 | ||
| 1379 | Sarah Hogden | 51 | GBR | 3,036 | 2:47.9 | ||
| 1380 | Melissa Hankens | 53 | USA | 3,035 | 2:48.0 | ||
| 1381 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,033 | 2:48.1 | |
| 1382 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,032 | 2:48.2 |
| 1382 | Chen Ge | 37 | USA | 亦可赛艇 | 3,032 | 2:48.2 | |
| 1384 | Matan Naor | 47 | USA | 3,031 | 2:48.2 | ||
| 1385 | Bartolomeo Lamorgese | 49 | ITA | 3,030 | 2:48.3 | ||
| 1386 | Kelsey T | 33 | USA | 3,023 | 2:48.7 | ||
| 1387 | Björn Kallin | 62 | SWE | 3,017 | 2:49.0 | ||
| 1387 | Karen Hau | 47 | CAN | 3,017 | 2:49.0 | ||
| 1389 | Tamara Fortney | 63 | USA | 3,009 | 2:49.4 | ||
| 1390 | Brittany Lee | 42 | USA | 3,008 | 2:49.5 | ||
| 1391 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,007 | 2:49.6 |
| 1392 | Babatunde Fatusin | 36 | GBR | 3,004 | 2:49.7 | ||
| 1392 | Nancy Kapuza | 68 | USA | 3,004 | 2:49.7 | ||
| 1394 | Peter Jachym | 70 | New York, NY | USA | Sarasota County Rowing Club | 3,000 | 2:50.0 |
| 1394 | Andrew Miller | 42 | USA | 3,000 | 2:50.0 | ||
| 1396 | István Bartha | 31 | HUN | 2,993 | 2:50.3 | ||
| 1397 | Gabriela Velarde | 55 | USA | 2,991 | 2:50.5 | ||
| 1398 | Hasan Rahman | 45 | DEN | 2,990 | 2:50.5 | ||
| 1399 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,987 | 2:50.7 |
| 1399 | Trudy Kaltner | 48 | USA | 2,987 | 2:50.7 |