Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		6,617	1:30.6
2	Edward Mallett	47		AUS		6,321	1:34.9
3	Tim Mason	43	Nanaimo, BC	CAN		6,302	1:35.2
4	Theo M	46		USA		6,202	1:36.7
5	Jacob Williamson	33	St. Catharines, ON	CAN		6,186	1:36.9
6	M K	48		AUS	Drag Factory	6,157	1:37.4
7	Cyrill Dussuchaud	56	Mon garage	FRA		6,085	1:38.6
8	Ennio Piai	55		ITA		6,049	1:39.1
9	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	6,007	1:39.8
10	Matthew Hall	35		GBR		6,001	1:39.9
11	Markus Tobiassen	34		NOR		5,988	1:40.2
12	Robert Cote	59	Papillion, NE	USA		5,975	1:40.4
13	Chris Dunning	35		AUS		5,934	1:41.1
14	Craig Mawer	64		GBR		5,926	1:41.2
15	Glyn Fargher	53		GBR		5,888	1:41.9
16	Yevgueniy IZBASH	42	Nimes	UKR		5,871	1:42.1
17	Lewis Sconce	27		GBR		5,842	1:42.7
18	Matthias Albertelli	30		FRA		5,813	1:43.2
19	Jonathan Rose	64		GBR		5,792	1:43.5
20	Joshua Smith	34		AUS		5,777	1:43.8
21	Paul Lambert	46		SUI		5,771	1:43.9
22	Matt Claydon	31		GBR		5,762	1:44.1
23	Bene Ruhdorfer	43		GER		5,722	1:44.8
23	Kim Persson	37		SWE		5,722	1:44.8
25	Stéphane Hamonou	47		FRA		5,708	1:45.1
26	William Thomas	38		AUS		5,703	1:45.2
27	Patrick Brown	45		NOR		5,700	1:45.2
28	Nils Morin	31		FRA		5,679	1:45.6
29	Gökhan Basaran	48	Istanbul	TUR		5,643	1:46.3
30	Ivan Frausto	40		USA		5,642	1:46.3
31	Jackson Cameron	29		AUS		5,640	1:46.3
32	Simon Blomfield	46	Yateley, Hampshire	GBR		5,620	1:46.7
33	Mark Gilbertson	41		GBR		5,598	1:47.1
34	Harry Cordner	32		GBR		5,596	1:47.2
35	Charles Lafantaisie	31		CAN		5,582	1:47.4
36	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	5,581	1:47.5
37	Jonny Goddard	56	St asaph	GBR		5,560	1:47.9
38	Corné Dijkstra	28		NED	CrossFit Twente	5,554	1:48.0
39	Ethan Paupst	21	Edmonton, AB	CAN		5,531	1:48.4
40	Scott Van Slyke	41		USA		5,525	1:48.5
41	Niall Kerbey	44		IRL		5,510	1:48.8
42	Ryne Milner	36		USA		5,499	1:49.1
43	Gareth Walker	46		GBR		5,497	1:49.1
44	Adam Delaney	42		GBR		5,496	1:49.1
45	Olivier Galli	38		FRA		5,484	1:49.4
46	Salvatore Scolaro	37		ITA		5,479	1:49.5
47	Mark Saberton	31		GBR		5,471	1:49.6
48	Ruby Schofield	30		GBR		5,467	1:49.7
49	Mathys BONNET	23		FRA		5,462	1:49.8
50	Daniel K	48		GER		5,458	1:49.9