Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Erik Edwards	46		USA		5,441	1:50.2
52	Matt Stanley	47		USA	Retired, US Army	5,437	1:50.3
53	Alexander Osborne	32	CA	USA		5,430	1:50.4
54	Daniel Greco	31		USA		5,428	1:50.5
55	Ed Condry	72	Northamptonshire	GBR		5,389	1:51.3
55	Anju Rana magar	28		NEP		5,389	1:51.3
57	Emmanuel FRANCISCO	51		FRA		5,374	1:51.6
57	Kyle Gapper	32		GBR		5,374	1:51.6
59	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		5,319	1:52.8
60	Foix Vendrell	26		ESP		5,310	1:52.9
61	Tim Collier	54		USA		5,309	1:53.0
62	Rodney Hudson	56	WA	USA		5,306	1:53.0
63	Daniel Van Ballegoy	34		GER		5,302	1:53.1
64	Elon Selfmademan	42		GER		5,301	1:53.1
65	Sofie Laursen	25		DEN		5,298	1:53.2
66	Terry Kersey	56		USA		5,288	1:53.4
67	David Bradbury	71	Coldwater, ON	CAN		5,270	1:53.8
68	Tad Stephens	62	Flowery Branch, GA	USA	Red Hat	5,262	1:54.0
69	Luca Vailati	44		ITA		5,260	1:54.0
70	Matthew Jiang	37		AUS		5,239	1:54.5
70	Ralph Roche	55		GBR		5,239	1:54.5
72	Thomas B	47		FRA		5,224	1:54.8
73	Russell Francis	57		USA		5,222	1:54.8
74	David Johnston	48		USA		5,219	1:54.9
75	Ronny Fahr	44		GER		5,202	1:55.3
76	Daniel Higgins	31		GBR		5,192	1:55.5
77	Ben Whitney	33		USA		5,191	1:55.5
78	lea culshaw	53		GBR		5,189	1:55.6
79	Jeremy Salisbury	61		GBR		5,179	1:55.8
80	Samuele Raco	29		ITA		5,169	1:56.0
81	CARRE BRUNO	57	LANESTER	FRA		5,155	1:56.3
82	Andrew Heyes	46	Rotherham	GBR		5,154	1:56.4
83	Phil Weir	42		NZL		5,153	1:56.4
84	Sebastian Legler	44	Frankfurt	GER		5,150	1:56.5
85	Raphaël de Vevey	37		SUI		5,146	1:56.5
86	Ralph Fuchs	57		GER		5,143	1:56.6
87	Fabien Hecquet	40		SUI		5,137	1:56.7
88	Josh Trew	24		AUS		5,130	1:56.9
89	matt hopkins	45		USA		5,123	1:57.1
90	Steve Koski	42	Chelsea	USA	USAF Veterans	5,120	1:57.1
91	Dan Hall	47		GBR		5,113	1:57.3
92	驶向幸福 RowToHappiness	53		CHN		5,108	1:57.4
92	Bryan Steele	44		USA		5,108	1:57.4
94	Peter Thissen	51		NED		5,101	1:57.6
95	T. Geyer	65	Purcellville, VA	USA		5,093	1:57.8
96	Achim Bauer	68		GER		5,088	1:57.9
97	Levke Schacht	33		GER		5,086	1:57.9
98	Marco Petrolo	42		ITA		5,079	1:58.1
99	Kai Esser	40		GER		5,060	1:58.5
100	Clare Clarke	40		GBR		5,047	1:58.8