Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	FLAsh ~*	39		GBR		4,625	2:09.7
152	Sara H	46		USA		4,610	2:10.1
153	Gentiane Davigo	33		FRA		4,602	2:10.3
154	Esmee van der Wijngaard	29		NED		4,591	2:10.6
155	Madonna Jo	63		IRL		4,586	2:10.8
156	Jennifer Walter	41	Oconomowoc, WI	USA		4,573	2:11.2
157	Susan Hood	46		CAN		4,571	2:11.2
158	Henk Zantvoord	71	Alphen aan den Rijn	NED		4,551	2:11.8
159	Stella Gan	53	Barrie, ON	CAN		4,533	2:12.3
160	Elizabeth Downie	73	Dayton, OH	USA		4,526	2:12.5
161	Lisa Concessi Maclean	61	Ottawa, ON	CAN		4,515	2:12.8
162	Paula Prottey	56		GBR		4,485	2:13.7
162	Beth Russell	66	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,485	2:13.7
164	Amir Miladi	42		GER		4,484	2:13.8
165	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,478	2:13.9
166	Niko Parviainen	26		FIN		4,473	2:14.1
167	Flo Hau	51		GER		4,470	2:14.2
168	Nathan LaDuke	57		USA		4,468	2:14.2
169	Ralph Cardin	55	Overland Park, KS	USA		4,465	2:14.3
170	Jordan Abrams	31		USA		4,438	2:15.1
171	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	4,420	2:15.7
172	Irina Pinjaeva	-	Wilmington, DE	USA		4,410	2:16.0
172	Jacque Hernandez	36		USA		4,410	2:16.0
174	Bruce Ricard	75		USA		4,403	2:16.2
175	Amy K	49		USA		4,391	2:16.6
176	Teresa Fenrich	34		USA		4,390	2:16.6
177	Alee Bee	53		AUS		4,368	2:17.3
178	Daniel Hahn	51	Biberach	GER		4,351	2:17.8
179	Jennifer Pomeroy	39		USA		4,348	2:17.9
180	Casey Michaels	36		GBR		4,339	2:18.2
181	Tenna Riber	30		DEN		4,329	2:18.6
182	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	4,302	2:19.4
182	Fiona Bayes	40		GBR		4,302	2:19.4
184	Hilde Norgren	36		NOR		4,296	2:19.6
185	Laura Montserrat	30		ESP		4,284	2:20.0
186	John Menzies	77		USA		4,281	2:20.1
187	Beth Pilcher	38		GBR		4,243	2:21.4
188	Toni Nakovski	34		MKD		4,237	2:21.6
189	Ružica Mažar	49	Sveta Nedelja	CRO		4,210	2:22.5
190	Emily Davis	28		USA		4,206	2:22.6
191	Kim Fitzgerald	-		USA		4,196	2:22.9
192	Sarah Mackey	35		USA		4,187	2:23.3
193	John D Woods	63	Belfast	IRL		4,168	2:23.9
194	Julia Heckl	34		GER		4,165	2:24.0
195	Luc Radosavljevic	39		FRA		4,144	2:24.7
196	Stephan Merz	58	Rottweil	GER		4,129	2:25.3
197	Sara Katz	49		USA		4,123	2:25.5
198	Sarah Lozes	37		FRA		4,113	2:25.8
199	Aires de Matos	71	Viseu	POR		4,090	2:26.6
199	Vesa Syrjälä	43		FIN		4,090	2:26.6