Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Josiane Gravel | 60 | CAN | 4,070 | 2:27.4 | ||
| 202 | Amber Pippin | 41 | Panama City, FL | USA | Emerald Coast CrossFit | 4,041 | 2:28.4 |
| 203 | Malin Zackrisson | 41 | SWE | 3,997 | 2:30.1 | ||
| 204 | Carol Arbaugh | 55 | Cookeville, TN | USA | 3,983 | 2:30.6 | |
| 205 | Christina Hoffmann | 41 | DEN | 3,938 | 2:32.3 | ||
| 206 | Micha Blöchlinger | 33 | SUI | 3,926 | 2:32.8 | ||
| 207 | Toni Melia | 39 | GBR | 3,865 | 2:35.2 | ||
| 208 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,860 | 2:35.4 |
| 209 | Bettina Koller-Resetarics | 52 | AUT | 3,847 | 2:35.9 | ||
| 210 | Kristen Etheridge | 51 | USA | 3,790 | 2:38.3 | ||
| 211 | Karena Collins | 61 | GBR | 3,784 | 2:38.5 | ||
| 212 | Kelly Olte | 40 | GBR | 3,782 | 2:38.6 | ||
| 213 | Gerald Corrales | 26 | CRC | 3,780 | 2:38.7 | ||
| 214 | Donna Bowen | 46 | USA | 3,735 | 2:40.6 | ||
| 215 | Lee Evans | 86 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,727 | 2:40.9 |
| 216 | Mike Quinn | 39 | CAN | 3,693 | 2:42.4 | ||
| 217 | Markus Schlüter | 57 | GER | 3,676 | 2:43.2 | ||
| 218 | Quentin Speight | 42 | USA | 3,665 | 2:43.7 | ||
| 219 | Kay Staples | 65 | AUS | 3,651 | 2:44.3 | ||
| 220 | Kurt M | 40 | CO | USA | 3,597 | 2:46.8 | |
| 221 | Mando C | 46 | USA | 3,547 | 2:49.1 | ||
| 222 | Clancy Sullivan | 34 | AUS | 3,345 | 2:59.3 | ||
| 223 | Seth H | 13 | GBR | 3,334 | 2:59.9 | ||
| 224 | Sarah Hannay | 41 | AUS | 3,276 | 3:03.1 | ||
| 225 | Jessamyn Nilan-Axline | 39 | USA | 3,137 | 3:11.2 | ||
| 226 | Caroline Palmer-Myers | 59 | Stockbridge | GBR | 3,136 | 3:11.3 |